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TGIF Hope all of you had a great 4th - we had a SOGGY ONE! UGH .. it rained ALL DAY LONG ... but we had a nice one .. we cooked and .. DN had a good b-day - that is all that mattered!!!! :) I got my house clean - and even managed a workout - COMBAT 60 .. wish I had today off - but alas I am...

Happy Pre- 4th morning Ladies .. it is 3rd and we are swamped ... so quick check in ... Wendy .. sooooo sorry about your hamster ... {{{{ hugs }}}} so you only had him a year .. man ... that is a short time .. poor Joey .. how is he holding up? Di - what is on agenda for today .. we...

TUE OH WENDY ----- sooooo sorry!! How old is he? how old do hamsters live to be??? I just dont know that much about them .. but I am soooo sad for you and the munchkin ... i know how much both of you love that hamster .. even the dog loves him!! Will this be the first pet your son has lost?? OH...

MON Quick drive by here .. FIRST of the month .. and it is INSANE in here - had a great weekend at the house - but a SOGGY one - man I dont know where all this RAIN is coming from .. and MORE this week ..#$%!#$%!@#$%!@#$%.... Di - enjoy your last week w/the girls - have fun at the water park...

TGIF - Hello ladies .. busy busy busy here today .. and traffic is horrible .. I hate to see what next week is like .. geesh!!! we had HORRIBLE storms ystdy and last night - and by the looks of the watches and the radar we are in for another round this afternoon :mad: WTH is up w/mother...

oh .. YES I know what a TGU is ... ok got it!! yup a little tuffy of an exercise too!! LOL .. the new Bob's .. there are three disc "phases" 1 -Cardio 2 - Core 3- Strength . think you are supposed to do the cardio one first .. but you know me .. I NEVER do what it calls for ... b/c I am doing my...

THURS Morning Ladies .. got to say Bob's new workouts NOT what I was expecting - but I liked them - I did CORE WOD 1 ystdy at luch - the warm up 10 min - the actual workout was three moves repeated for 6 minutes - then 3 additional min - then ends w/a 3 min plank hold :eek: YOWZA - he did a...

WED Morning Ladies . Had a WONDERFUL date night .. swam in the pool - rode the dogs in the woods - took a jacuzzi - grilled some snapper w/onions and peppers mm mm mm .. and the "fun workout" was FUN and energetic too :eek::eek:;););) and much needed!! woot woot! great night! now he starts...

TUE that is my MON .. Morning Ladies .. I have been fishing - just posted some pics on FB .. FINALLY had some good seas and good fishing .... not much sleep tho .... i came on home ystdy to rest .. DH fished and of course I missed THE BEST DAY :confused: I swear I AM the bad luck .. he said...

TGIF Morning Ladies .. errr ... AFTERNOON Ladies! been busy bee this morning .. :o... ystdy I went to CC and did 4 1/2 mile interval run on TM - 50 min - burned 552 calories! DOMS: Hammies .. eeeoch!! IDK if I will get any workouts in this weekend .. gonna be busy one ... and hoping FUN one...

THURS Morning Ladies .. We had a WONDERFUL GGT last night ... boy we had a LOAD OF LOUD LADIES .. but man it was FUN!!! I felt sorry for our waitress she was new .. and she had her hands full w/the lot of us!! :confused: DI - congrats on the good # on the scales!! yayayayayyaya!!! yes Bob...

WED Morning Ladies .. ystdy: Combat UB at lunch - and LB after work - doms: shoulders - and a bit into my legs and core! TODAY: REST day .. and a GGT after work for 2 friends b-day!! woot woot!! ;) Wendy - so how are you liking Z-cuts?? she loves the burpees dont she? I ordered Bob's new...

TUE Morning Ladies .. Feeling better today .. spider bite still looks angry .. but it is NO worse .. sooooo I think it is going to be ok .. no change in color and no spreading! I am putting benidryl on it! I did manage to do comabat plyo hiit after work before heading home - started Brutus...

MON Morning Ladies- I have been on vaca - we were fishing - WELL TRYING to fish :confused: man we got the snot beat out of us - EVERY DAY was ruff as H#LL - we averaged 3 - 5 ft seas and some days were 6 - 8 ft seas :mad: :confused::mad: :confused: and we didnt have a good catch eitehr - I am...

wed Well I feel better today.. I took vaca and got some rest..slept in ..got some much need housework and laundry done.. and did combat 60live... can tell I have been on vaca drinking and no formal exercise..yikes..but it felt great.. of course we r missing the best sea forecast of the...

TUE hello ladies .. well been on vaca .. and I am calling it the Good - the Bad and the Ugly ... had a great fishing trip :D:cool: - then had to cancel a fishing trip due to horrible stormy waether :mad::mad: - then ended up in ER w/DH hand (long story):( - then had a RUFF sea fishing trip...

THURS Morning Ladies .. getting my check in .. it is already crazy here .. is it a full moon and I dont know about it???? yikes!!! I did get my workout in ystdy - went to the CC and ran on the TM got in 4.5 miles/interval run ...DOMS: quads and hammies! I plan on going at lunch today and do...

WED sorry been slacking on my check in .. we have been slammed at work ..and ystdy I had dr appts ... OBGYN yearly apt -it went good - but had the "old age" talk .. think I may end up having my tubes tied :confused: but I wont do taht till after summer is over with ... didnt get a workout in...

TGIF sorry I have been MIA .. i was on vaca .. but then came back to work and we have been slammed and short handed .. have been working w/skeleton crew and it is frist of month .. I have been worked to death by DH .. and we have both been ILL :mad::mad::mad: I have NOT been a happy camper AT...

TGIF and long weekend and Happy Memorial Holiday weekend Morning .. not sure if anyone will be checking in .. sooooo .. thought I would do this real quick - had a great workout last night ... was a sweatfest .. we were DRIPPING .. not a dry spot on us .. DOMS: butt, shoulders, bis!! :D:D:D...