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TUE Hello - yes I am alive - sorry I have been MIA - too much stress - too much BS - too much everything- surgery went well - recovery was not as bad as my last surgery - think I went back to work too soon tho - I should have taken so more time - DH worried about me - no appetite - weight loss...

TUE having RUFF morning .. and had RUFF night ... did nothing but have nightmares all night .. :confused::mad::confused::( ... pray for my sanity .. and my blood pressure and my marriage .. :mad: .. surgery tmrw .. pray that I make it thru w/o any problems!! I did heavy weights at lunch...

MONDAY Hello Ladies .. been swamped here at work! YES - we have been fishing .. trying to get those last snapper in before season ends .. and man DB caught the biggest one we have ever had on our boat .. it was also DN B-day .. he had a big one .. got to go deep sea fishing 2 weekend in a...

WED another crazy busy day here at the asylum - and our temp help got kicked out of our system so we are way shorthanded again!! UGH Pi-Yo - LOVED that workout ... of course i skipped the intro disc .. started w/Upper body one .. which really should be upper body/core .. my goodness ... she...

TUE - Well .. had a great long weekend .. fishing and friends and family .. then back to REALITY .. after MEGA stressful day ystdy .. had my pre-op apt .. my BP was 190 over 90 :eek: :( :confused::confused::confused: WTH? My BP is always LOW .. like 117 / 72 .. STRESS IS KILLING ME ... they...

WED MAN .. having another STRESSSED OUT DAY .. %#!$!%#$%!$$%$% :(:(:(:(:(:( I went to CC at lunch .. did my version of Z-butt challenge: 2 Rounds of: 10 curtsey lunges w/knee up (each side) // 20 weighted (20#) hip lifts on high bench // roundhouse kick w/back lunge w/20# weights // 40 deep...

Morning Ladies - TUES I was on vaca yesterday - back to reality now - had great fishing trip .. and FINALLY I had a FRIEND (female) with me - she had a great time too - she just had not been in a while and said she needed to refresh her memory and get back into the groove of things fishing wise...

THURS Hello ladies .. well I can barely type today .. after heavy weights at lunch - i did the cardio and abs special on Z-gym .. HOLY CRAP ... I used the JNL weighted fake jump rope .. IT sat my forearms on fire .. then the core stuff she did .. KILLED my arms and shoulders .. OMG ... they...

HUMP DAY - Hello ladies .. no workout .. was in doctor apt ALL DANG DAY .. crap .. and mammogram - papsmear - consult - V. ultrasound (btw - let me just say - I WAS VIOLATED :eek: :confused: never had one of those - YIKES) .. then another consult - then to scheduling!! Doc didnt want to do...

MON .. well had a MIGRAINE all weekend .. managed to get poolside late ystdy afternoon .. after it eased up .. shouldnt have worked FRI .. $%!$%!#$% .. never fails! no workouts to report .. and today none to report ... our friend's mother passed away SAT .. so visitation is tonight ... funeral...

TGIF - FULL MOON - and FRIDAY 13th .. ugh OK .. so today is truely Friday the 13th kinda day - woke up w/head ache/start of migraine - get to work our systems are down - the announcement of major supervisor leaving - then possibility of MY boss retirement :(:(:(:( NOOOOOOOOOOOOOOOO . . and the...

THURS sorry I have been MIA .. this last 2 weeks have been a whirlwind of activities - stress - bullsh## - and worry - I did manage to fit in SOME fun .. we went deep sea fishing last THURS and FRI and caught some good fish .. got lots of sun - and had GREAT seas .. fun! then back to reality...

WED MY BROTHER WON!!!! and looking like there wont be a run off - :eek: :D:D:D:D that is ONE LESS thing for me to have to worry/stress over - ystdy - was a long hard stressfull day - this election you have to declare DEM or REP .. and a LOT of his 100% people that are for him ... voted REP ...

TUE - election day here Man ... today going to be long day - it is election day here - and my brother is running for Sheriff again - has 3 people running against him - AND THEY ARE ALL DIRTY - PRAYING the voters turn out and do the right thing!! had a good weekend - stormy weather - just...

TGIF man it is INSANE in here .. first checks dropped and it is crazy .. Monday will be WORSE!!! ugh .. I did Z-gym warmup and the ab challenge #7 .. YOWZA .. yes DOMS in core today!! today is total rest day ... I was going to get short workout in ..but it has been so crazy I am not gonna do it...

THURS Morning Ladies - OK - I did heavy weights at lunch - then after work I did Z-gym warm up 2 - then Z-shred #21 - then Zgym cool down - Yowza!!!! :eek: DOMS: core, shoulders, hips and calves .. eeoeoouch!!! Wendy - I used to like to teach kickboxing classes around 135 to 140 BPM .. I...

WED afternoon ladies - we have been so busy here - it is insane! well after a good long relaxing weekend .. all h#ll broke lose ystdy afternoon - I ended up leaving work late and stressed out :(:( .. managed to do ZWOW #49 .. but that is all I had time to do ..and let me say .. GEESH .. my...

Mon that is a TUE Hello Ladies .. FINALLY had a great holiday weekend .. first for us in a long time!! we did go to the beach - and deep sea fishing - then came home and yes got out by the pool and got some sun and much needed relaxation ... cooked out .. the food was AWESOME .. and .... LOTS...

TGIF Hello Ladies .. we are BUSY BUSY today .. geesh - chkn in real quick - ystdy was ZWOW warmup and Ab challenge #5 ... geesh that was a short tuff workout .. I was pouring sweat - ended up being about 22 minutes long. but man she put me thru it ... loving me some ZWOW!!! This weekend will...

THURS - eeeeoouuuuuch! one more day till LONG WEEKEND .. woohoo! OK .. I am sooooooooo sore .. from heavy weights .. then P90x3 triometrics .. eeeouuuch .. my legs and butt are painful to the touch! I didnt realize I was that sore until I started doing the one legged squats ...