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Wow! I tried this on Sunday and I was fried after! In a good way, of course. ;)

How about adding a little honey or maple syrup to your plain greek yogurt? Maybe keep a bottle in you desk drawer to add to your yogurt? I also like the Yoplait "Plenti" greek yogurts that have oats, various seeds, and fruit for breakfast. They don't contain artificial sweetners but have...

Great!

Yay, love metabolic workouts!

I did this workout this weekend and really enjoyed it! The short cardio bursts with weight work was perfect. :)

I bought a set of Iron Woody bands a few years ago. There were three different widths included so you could progress as you got stronger. https://ironwoodyfitness.com/product/assisted-pull-up-package/ Edited to add: I'm still using them and they've held up wonderfully.

Congrats, I always enjoy the fitness blog and it's helpful information.

My goal is to lose bodyfat this year. I don't care what I weigh, only that I reduce my bodyfat (so if I gain muscle and weigh the same, I'm ok with it). :)

Yeah, I really don't get Amy's humor at all. I watched half of Trainwrecked and yanked it out of the dvd player and returned it Redbox, lol.

I'd also love it if Cathe Live was available on Roku. I'm using my iPod Touch to stream but it would be much more convenient to use my Roku. :)

This was awesome! Loved it! :)

Yay! Looking forward to this one! :)

Yay! I agree, it looks GREAT! Can't wait to get this set. :)

Thank you! :)

First I want to say that the Workout Blender is the bomb! I just subscribed to On Demand and Cathe Live (previously just had Cathe Live). I love being able mix and match segments to create my own unique workout. :) Are there plans in the future for the Workout Blender to work on the Roku...

I love the grey/hot pink outfits. That's my favorite color combination. :)

Wow!!! I am beyond excited for this set!

Yay! This is the one I'm most looking forward to! :)

I second that suggestion! That sounds great! I just did Afterburn last week and forgot how much I love that workout. It's tough but all low impact.

Super fun workout! Great mix of high/low moves which I didn't have to modify, loved it. :)