Cathe Friedrich
Administrator
Attention Cathe Live Subscribers: This Thursday, March 3rd at 9:15am EST, we'll be doing "Metabolic Mash Up" Live. Get ready to shock your metabolism with a mash up of all kinds of familiar metabolic weight combos to get that fire burning. Expect to sweat hard and breathe heavy while burning fat and calories!!!
Equipment needed:
Various weighted dumbbells ranging from 5 pounds to 15 pounds.
A fitness mat
Equipment needed:
Various weighted dumbbells ranging from 5 pounds to 15 pounds.
A fitness mat
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