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Its not a continuous reading of your heart rate right because you have to periodically get your heart rate during the workout when you aren't wearing the strap? Are these accurate in calculating calories burned? How often should I get my heart rate? I'm curious because this morning I burned...

RE: update on Hey Jacque This kind of thing happens all the time in dating. Its happened to me and my friends over the years. I can't tell you how many times I've heard or been in the conversations of "I just don't understand, we had a great time, he was really into me and I was sure I'd...

Sloopy rhinolips checking in!!

This is always a difficult subject. I helped my mom care for my grandmother with Altzheimers for years before she HAD to go into a nursing home when she broke her hip. Then my brother had a brain tumor removed while he was in his 20s leaving him with many medical problems requiring our care...

Well, thanks for everyone's advice as I've tried to figure out what was right for me. And, I did feel a sense of relief when I had finally made the decision. Tina

I love Yoga Shakti. It has 4 sets of yoga workouts and then you can matrix and make your own set if you like. Definitely worth getting.

So I ended my relationship a little over a week ago. I know it was the right decision and I had had enough. It kind of all feels surreal to me. I kind of can't believe I actually ended things and that I am now single again although I don't particularly feel like dating. Even though the...

Hi You'll probably be fine unless there is bad weather during your cruise. I get motion sickness very easily like you and was concerned about having a horrible experience on my first cruise. I brought a band which I never used and I took ginger capsules with me and some homeopathic...

Welcome back! Sounds like an amazing trip.

I just found some great herbal waters with very interesting flavors. It's called Ayala herbal water and the website is www.herbalwater.com if you want to check it out. They are REALLY GOOD!!!!!!

I am feeling the same way today. So bored...in fact I ate a small sugar cookie to pass the time away or the minute away. I was doing really good today too. At least it was only one.

Hi I'm sorry you are going through this difficult situation. I worked with a coworker who started pulling crap about 2 weeks from her start date and I had been in the job for about 2 years. She was trying to sabotage me and make me look bad to others probably out of jealousy. This was right...

Thanks I needed to see where I am not being firm enough. Trying to bow out gracefully and always trying to be too nice

I agree. In the past when I've really been depressed trying to get through a traumatic string of events I remember sobbing during a step workout and yoga. I think it was a release of emotion. Maybe keep looking at it that way and just go with the flow.

He's the one who's said so many times "I'm not changing myself for anyone" and now I made the change to out the relationship. I'm angry sorry to vent all over the boards...ugh!

Why do men fight hard to stay in a relationship that clearly isn't working? I'm trying to stick to my guns and ended my relationship and in my email to remind my ex of the items I will need returned to me when he comes to get his stuff he writes "Are you sure this is what you want?" It just...

1/2 cup of pomegranate seeds...yum

Thanks again ladies. I do believe that this relationship must go so I can build up my confidence again and learn something from it. I haven't spoken to him in over a day and am dealing with so many emotions about this. I know he will start asking me if I ever loved him and how I could do...

Thank you so much ladies. I am working on myself. I do feel like I am banging my head up against a wall with this one but there are many many wonderful things with this guy but some things that just are not sitting well with me and making me happy. Its just sooo hard to come to that...

Yeah, the thing is that I don't seem to mesh well with any guys I've dated...not for marriage anyway. Sometimes it seems that so many are insensitive at times, sarcastic, etc.