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I don't know if this applies to you, but I always get this issue during TTOM (few days before its due). I am up at 3 AM, I try to stay in bed and usually after 2-3 hours I would fall a sleep again. Very very frustrating. Next day I feel the impact and feel so tired.

Try this stretch, that's the only thing that really helped me. The trick is to do this every day. Sometimes I don't and when I am seating a lot the pain comes back. http://www.youtube.com/watch?v=tFtUgS69rPk&feature=related hope this link works I also use sacro wedgy every day. If you...

I bought the lite barbell because I had EZE curl bar with the screws and it was taking too long to change the plates. The only problem I have with the lite bar and the plates is a horrible rubber smell. I now have a headache for 3 days from this smell. I am just sensitive to certain odors, so...

Oh, those cross body kikback were challenging. I had to lower the weigth and lower it again... Just could not lift the arm after first 6 reps, so went down much lower than my workout card. This morning my pecs are screaming:D, not so much the triceps

Thanks, I just did this workout and figured out the same thing, the increase was .5 lb which is too small for the WM to show, I just added the weighted gloves and this solved the problem.

I am using the tubing and don't feel my back muscles working. I am using the heavy red tubing from Cathe.

I was just previewing disk 19 and noticed 2 issues. Standing lateral raise on the workout card has 3 sets (12 reps, 10 reps and last set to failure) in the actual workout Cathe does not do the 3rd set to failure, its 8 rep set. Seated front press - these are supposed to go up in 5%...

I was just previewing disk 19 and noticed 2 issues. Standing lateral raise on the workout card has 3 sets (12 reps, 10 reps and last set to failure) in the actual workout Cathe does not do the 3rd set to failure, its 8 rep set. Seated front press - these are supposed to go up in 5%...

Very helpfull. Thank you so much!!

I just got this barbell. It was recommended here on the board. Cathe uses this time as well. One of the end clips does not fit the bar so I called the company and they will be sending the replacement right away One thing that is really bothering me is the smell of rubber on the plates and the...

I think we are talking about fitness gloves, they come in 3 sizes. Weighted gloves only come in one size.

Oh, if someone points out the my face is red I blush even more:o

almond yogurt recipe: http://pecanbread.com/new/recipes/almondyogurt.html I skip the step of straining the almonds, so the yogurt is little gritty, I don't mind it. Be warned that this is a time consuming recipe glass container that fits into yogormet maker...

I could have written your post. Total duplicate:D

I would also like to know this, Please!

I don't know what size to pick, I think I am size 7.5 in leather gloves. Anyone has these and know how they fit. I am trying to choose between S and M. TIA http://www.shopcathe.com/Fitness_Gloves_p/1216400.htm

Do the risers from high step fit the regular original club step? thanks