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I have a scale too. not sure how accurate either. Its the Bigest loser one.

I am definately adding in cardio.

Cathe, Your descriptions of STS mesocycle 3 legs you said to shorter bar when doing options, does this mean you use a different bar when using squat rack option? I have and like the short bar, a longer bar, and a Olympic bar. I know they all weigh different before any weight is put on just not...

I was interested in this too. was wanting to jump right in when it gets here. I'm looking into the body fat thing too. I want to know how my fat % does.

Cathe I read that you would be doing STS with us, but couldn't find if you would be doing 3 or 6 mo. rotation?? I can't wait:D Tammy

VF??? not up on some abbrevs.

Those that did p90x and are doing CLX, any difference in results? or which is more intense? I'm not sure which to start ? I want to use one to get ready for STS? Tammy

Thank you much!:)

Can I have one too?? [email protected]

mine too. I would like a copy if you don't mind.

Thanks for the reply. Can't wait to dig in:D

was wondering same thing??

glycemic: sounds like you are refuring to low and high glycemic carbs. breads especially white and fruits break down to blood glucose faster and spike blood sugar. lower glycemic carbs don't . but you should have fruit they person said before berries, apples etc. but if eaten with protein and...

plate help! any suggestions for carpet? plates do not slide on carpet. but love the move.

KB' s: I agree AOS is great! and I saw that infomercial and laughed. It's deffenitely defeats purpose of KB training. They work cardio and strengh in short time do to weight of KBs and movements.

I agree!!! I bet cathe would do a great quality one too!:D