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hmmm, . . i think that it's sad that we have such prejudices at all but i know that we do. i actually think that an aerobics instructor should look fit. now fit is different from Arnold Schwarzenegger buff. take cedie from the cathe videos her body type different from cathe, jai, and...

laughs, . . .i know some of those celebrity body fat percentages, . . you have to wonder. i appreciate all the feed back ladies. BMI, . . .body fat % as long as i continue to eat right and exercise hey, . . . i'm happy. a squishy belly is well worth the laughter of my kids and heck i can make...

hi. after i graduated from college in 1999 i turned to a company called auritron solutions. paid off all my college debt in 3 years. it was a good option for me since i couldn't find a job that paid me well enough to pay off al my education debt. go figure, . . i just spent 5 years in college...

Hello everyone. So I know that everyone has read or posted questions about the ever popular sagging post partum belly, . . myself included and I was wondering if anyone on this forum has ever in their research come across this site http://www.bodyfatguide.com/LooseSkin.htm This guys claim in...

hi there. unfortunately even if you did find the grommets, . . which are not that expensive the setter or the contraption that puts the grommets in is extremely expensive. i used to sew corsets because i love historial costume and i remember paying $150 for the setter. have you thought about...

hey jcm, . . .my ultimate kudo's to you. it is tough raising a "typical kid" a child with special needs requires more attention. my son was diagnoised at the age of 2 and my husband and i were devastated. i've spent years and years going to conferences, taking online courses, and reading...

no problem, . . good luck with that!!!:7

i must also add to my previous post, . . . that although reading is fun and enjoyable as it should be for all children, . . it is not easy for all children to learn. i have a 6 year old autistic son he can read and is functioning at his required level but he would much prefer to be read to. my...

yeah, . . i can tell you are not a mom, . .but i won't flame you because i don't necessarily dissagree with what you've said. when you are a parent and these are your kids and you love them and you're proud of their accomplishments you reward them. heck i know i need to clean the house and...

well, . .i would ask my son which would he prefer. you'd be surprised how much they appreciate it. however, since i work in a dental office i would have to vote for the binkie. pacifiers are major no, no's for new teeth. no matter what you decide trust me it will get harder before it gets...

tneah, . . no kidding. that levitation move, . . I just laughed. maybe when I was 9 I could do something like that but now,. . .there is comfort in seeing the other gals on her team struggling with that one.:-)

Yeah, tneah. The doc I work for refuses to do the lumineers. Lumineers are the "press on nail" version of veneers. The boast is that the natural tooth requires little to NO prep so the natural tooth is preserved. I hope that you didn't have to pay for those lumineers, . . . I'd be mad. To...

I'm not sure where you live but I buy my steel oats from Trader Joes. They are in forzen 2 packs pre portioned to the right size and take 3 minutes in the microwave. I add flax seed, one table spoon of half and half, a teaspoon of honey, . . wheat germ, . .you know whatever is good for me. The...

Hello. I would have to say that in order to be successful at being healthy, . . this includes loosing weight you HAVE to eat right AND exercise. There is no secret formula. I've been doing home workouts and gym workouts for many years and, . . .well you have to find a way to make fitness a...

Hi Alicia, I work in a dental office so I can tell you that you should get a consultation. There are pro's to both. I'm an invisalign wearer and again with that there are pro's and con's to it. Any good dentist will do what is best for the patient and not for his pocket book so make...

Hi Shelly, thanks for the feed back. I guess there will be people that love and don't love it, but what I am happy to hear is that it helped you run better and faster. Before I reached my 30's I used to run 10 miles a week and I truly enjoyed it. Due to a foot injury I had a 2 year running...

thanks sue. this link is more on the lines of what i wanted to know. i was curious if cathe users found much of a change in their bodies when switching to such a program. i'm not interested in searching videofitness.com as gibbee reccomends because i wanted input from Cathe users. i guess...

Hello all. Question. I notice that a lot of people on this forum make reference to P90X. I watch the informercial with wide eyes because the before and after photo's are amazing. Is it worth the purchase and how does it compare to Cathe? I mean I LOVE Cathe! I've joined gyms for years and...

6 days would be even better. 3 cardio, 2 weights, and one yoga? I love the idea of having one DVD for each day, . . one set of 6 DVD's sold that way. I'm sure it would cost a pretty penny but I'd buy it. Maybe even a beginner, intermediate, and advanced version for each. Although that would...

I would love to see Cathe release a video series that has a 5 day rotation. One work out for each day 3 hard cardio, 2 all weight, and one yoga, pilates, stretch. One video for Monday through Friday.