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Ok...thanks for all of your input. I have started eating clean and will see if that does anything with my bf% without really trying and if I drop a couple more percent great otherwise I know I am in the healthy range...yeah!

Suzanne, I was wondering....with doing CAthe's workouts, I am sure that you are earning quite a few ww points. How many of those points do you eat in a day. I recently cancelled my online membership because I had hit a plateau for months. I think though that i wasn't eating enough points...

Will the sliders work on ceramic tile?

Cathe, I was reading a response you made a while back to someones question about her concern of screwing up her BMI. You said that if her TDEE was 2110 she should be able to eat 1610 and lose a pound a week and if she is exercising she should be able to eat more. I thought I understood...

Cathe (or anyone else who may know), I just received my new Omron body fat monitor and it says that I am 23% ( i am 41, 5'7 and 150.) It says that for my age this is normal and that below this is considered low. Though I was surprised that I am 23 and not higher... I would like to lose more...

CAthe, I often like to where the 20# weight vest while incline training on the treadmill or hiking in the mountains in AZ (where I live). My question is when trying to estimate calories burned, should I add 20 pounds to my body weight. For instance when I enter my weight in the treadmill...

Cathe I have just recently started using the workout manager and want to make sure that I choose the correct activity level. Typically in a week I do a cathe weight training video 3 days a week and on those day sI also do 30 min to an hour cardio on the treadmill or 1 of her cardio dvd's...

I have just recently started using the workout manager and want to make sure that I choose the correct activity level. Typically in a week I do a cathe weight training video 3 days a week and on those day sI also do 30 min to an hour cardio on the treadmill or 1 of her cardio dvd's. Burn...

When entering new workouts, how do I know how many mets and calories I am burning. Is there a way to log in "20 mins chest work" or "30 mins legs" etc.? Or is there somewhere CAthe's DVD's are listed so that I can just add dvd as my workout? I find this software a little confusing.

I was trying to determine the number of calories consumed for each meal today...on the workout manager (I haven't paid for the nutrition program yet) and was wondering if there was a way to enter custom foods on the daily food diary seciton when you click on the calories consumed tab? Also, what...