Search results

Hi guys, I am pleased to say that I did Cardio and Weights this morning as my first "at home" workout. It was great. I got up at 5.30am and worked out for a whole hour. I was sweating buckets when I finished. I'm sure that I will have major DOMS tomorrow! It was really good to have...

RE: One more thing... Amy, I'm a pharmacist and in my experience with Zoloft, weight gain or loss is minimal. I have found Paxil and the tricyclic antidepressants to be the biggest culprit with weight gain and Prozac seems to help a lot of people lose weight. BTW I'm 5'5 and my best...

Ok, I'm back But it's only morning down here.... Today so far, Cardio and Weights Bowl of mixed grain cereal Slice of fruit toast (go the carbs) Later...tuna and salad sandwich and piece of fruit Dinner tonight is moroccan style spiced meatballs, in tomato puree, mashed potato and...

Hi Aquajock, Like Diane Sue, I agree - they should feel good when you put them on your feet. I'm about due for a new pair of shoes too, and like Diane sue, I hate shoe shopping. cheers Liz N

Thank you very much for the input - I hadn't thought of a chest/coffee table that doubles as workout storage space - thank you! And your post about being in better shape Lori was really inspiring. And I will check out the ctx series sometime. A-Jock- I've rather been enjoying my year off -...

RE: Making the jump to mainly working out at home? Advi... Thanks Debbie, Unfortunately I don't have a basement and we have carpet over concrete - I'm wondering if those "puzzle mats" are what is needed etc etc. I think I will look into saving for the High Step, the cost to ship it to...

Hello again girls, Here I am asking another question - would love to hear some experiences from you. I am a real gym rat who has been working out for 15 years in the gym. I also teach classes. Late last year, I moved house, got glandular fever and have moved to an area where the gym is...

Dear Cathe Thanks so much for your update - I really appreciate it (as well as the other Forum members as you can see). It is so much fun being part of the process as well as enjoying the end result. :) Thanks for sharing Liz N

Thanks Girls, you are all legends - I have made note of all of the sites mentioned and have printed out the copy/paste/cut instructions - that way I can have more of a practice doing this. Thanks for being so nice about my embarrassment, I am very grateful. Cheers Liz N

Even though I have been using the Net for a long while, I have never really learnt much about Windows (the system I've got) and hence I know nothing about things like copying and pasting links, inserting links and the like. Can anyone help me with a) how to cut/copy/paste a link and b) any...

Thanks Cathe, It's all so much fun to read and I can definitely relate to the summer vacation and appetite scenario! Thanks for taking the time to answer my post, Liz n )

Hi Cathe, Firstly thanks for all the time you spend on the forums answering everyone's questions - your personal touch is appreciated. I was wondering if you could give us a mini update (eg a paragraph or two) about how the Hardcore series planning is going. For example, are you and...

Kathryn, The "way" you made your request sounded rude and condescending, as if Cathe is not capable of fulfilling her role as an instructor. As I mentioned in my previous post, how about a PM or private email if you are so aggrieved by this occurrence? I think Carol responded the way...

I am an instructor myself and I don't know how many times I have goofed up (and yes, my participants love it! We've shared a lot of laughs over the years with this). However, when we see participants making errors, sometimes it is best to approach them privately after class and have a chat...