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Ab Circuits - Weights & Plates
Hi princessbear: What's DOMS? ????? Jennifer- punkydoodah
- Post #10
- Forum: STS Forum
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It is so hard to be greatful
JANIE, YOU CAN HANDLE THIS... Janie Girl: Stay strong. You can handle this. You are a tough woman inside and out (we know this b/c you work out and you care so deeply for your family). Focus on the 10% that's going right in your life, not on the 90% that may seem wrong. This is just...- punkydoodah
- Post #19
- Forum: Open Discussion
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80% diet-10%exercise-10%genes
You ladies are totally inspiring me to eat clean! Wow-- I thought it was all about exercise. Boy was I wrong. This summer, I'm gonna seriously put eating clean to the TEST.- punkydoodah
- Post #18
- Forum: Diet and Nutrition
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Rotation for a flatter stomach
Thank you, Pressju! You are so right, the impossible standard is probably our biggest enemy. Count me in for a bump, but I'm also going to check her Sept rotation. Hi everyone, I'm new, my name is Jen. Best to you all!:)- punkydoodah
- Post #36
- Forum: Ask Cathe