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Cathe / SNM - during the last road trip I was so close to buying a cathe mug, but didn't because I had limited room in my suitcase and I figured I'd just buy it online when I got home. I was so sad to see that they weren't available online anymore! A good friend of mine contacted Nancy who...

Hi everyone. Hi Randi. I think our checkin goes in spurts. Some days are real active and some periods are quiet. Well, I have decided not to go on the road trip this year. I am so thankful that I had the chance to go last year and I hope to be able to go again in a few years, but this year...

I would say maybe the upper body from one of her endurance workouts like Muscle Endurance, Muscle Max, etc.

Sucralose is splenda. How about adding a dollop of plain yogurt before you blend it? That might help neutralize it some.

Hi everyone! This morning was a 30 minute treadmill run followed by shoulders. I talked to DH about the road trip yesterday and he didn't say no, but he didn't say yes. I went to the dentist yesterday and it turns out that I need two crowns (about $600) and the dr. also recommended some...

I hope I can go and if so, I'll be shooting for August.

I am going to try for the August trip. I have a conflict with the July dates. I am so excited!!! :P

Oh darn - I wish we could all go together! The dates for the first one don't work for me because I'm going to CO. that weekend. I think I'd be much more relaxed driving this time having done it once before. :P

Woohoo!!! I think I'm going to try for the August one.

Hi everyone! This morning I did Kimberly Spreen's kickbox bootcamp and then back work. I am doing my own thing for the weight work except for legs. I usually need a workout to help me get through a leg routine. Eating has been tidy. Not 100% clean but definitely above average. I'm back to...

I usually get my oatmeal fix with the oatmeal protein pancakes. These are perfect for making in a large batch, then refrigerating and reheating. I eat them plain or with a little crunchy peanut butter. Makes a great breakfast coupled with a banana. 1 c. liquid egg whites 1 c. 1% cottage...

Thanks so much for the idea to let them go overnight on the stovetop! I did it last night and they came out perfect. Even DH liked it.

OK I am going to branch out and try some steel cut oats and I've read a few recipes for this. I have a 5 quart rival pot and the concensus seems to be use 1/4 c. oats to 1 c. water ratio cooked overnight for 6-8 hrs. on low. Anyone do this regularly with good results?

My heart goes out to you. I know you must be going through an emotional rollercoaster right now with lots of mixed feelings. I think you are doing the right thing. You deserve so much more than this jerk.

Hi everyone. Hope everyone is doing good. This week I've been focusing on cardio and doing 1 body part per day. This morning I did a 1 hour walk with my neighbor and tonight I will do biceps and triceps. Tomorrow is leg day. I'm thinking I'll do GS legs timesaver premix or 4ds legs...

That's just wrong. Hope you have a nice trip though Jerry. :)

PVL is the brand name for PVL Whey gourmet. You can get it from bodybuilding.com. Here is a link to all their flavors. http://www.bodybuilding.com/store/pvl/pvl.htm My favorite is the chocolate peanut butter. Super delicious!

Karen, I am so sorry to hear that you are suffering from this awful condition. At one time, I really thought I had this because I was having all the symptoms - frequency, burning, urgency, sharp pain, and even panic attacks because I would suddenly have to go while driving in the middle of...

I'm going to shoot for my birthday- May 22!!

I am almost out of my PVL Whey gourmet so I just ordered some of the BSN in vanilla and cinnamon roll. Can't wait to try them! I ordered from bodybuilding.com - a little more expensive than vitacost, but I've had good luck with them in the past.