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Honestly, this is so had to do....I could come up with over a 100 different ideas. Here's what I came up with: STEP Workout: Step, Jump, Pump: warm Up and Step Imax 3 - Blasts Only To the Max - Step TTM Step Tabata Butts and Guts Abs Intensity Stretch Bonus: Imax 2 Blasts Intensity...

I say this all the time....Cathe is the queen of legs workouts, so these will not disappoint. I love the idea of 2 separate leg/glute workouts, front and back. In addition, who can't be excited about another spinning DVD, as well as a KPC/HS combo. Brilliant!

Funny....I make these all the time, I make them as muffins and I don't do the Brazil nuts. I found that same recipe on = PROTEIN POW(D)ER !. I think the flavor takes on whatever protein powder, so I haven't used "banana protein powder" when I make these...so mine taste ok. Mine never look...

I think the sores are just a reaction to the chemo drug, infection is another....I don't think it is thrush. I will check, the drug is afinitor. She doesn't try hard enough to use natural methods, she is so set in her ways that if she doesn't like the taste, she won't do it. I know in the...

Thanks!! Literally just found out a week ago that her cancer came back (renal cell carcinoma)...beaks my heart! I appreciate it!!!

Name / Forum Name: Jennifer DiMascio/jdimascio Email Address / FB Address (not necessary - can pm for privacy) I am on Facebook, feel free to pm me anytime!! Previous Road Trips Disney 2011, Glassboro 2011, 2012 Where your from and family (again only if comfortable) Blue...

LOVE THIS FORUM!!!! So I am thinking my mom really needs to do the oil pulling. Her cancer has come back with a vengeance....multiple locations. Anyway, they are putting her on a new chemo drug. She was on Sutent, had really bad side effects. This new one also has side effects that are...

I think it would be nice if we could dedicate a class, like we did last year, to "kicking cancer to the curb". I feel that cancer is everywhere...I know at least everyone knows someone who is battling cancer , has battled cancer, or lost the battle with cancer. We lost a very special Cathlete...

This one sounds like a total Blast!!!!!

GS Legs Meso 2 Legs

Yes, you can sub them in for flax seed/meal or use them in addition. I love them in my yogurt, smoothies, oatmeal, I make granola with them, protein bars, baking (cookies, breads,muffins, etc)....they are versatile!

Now that I finished my 6th week, I think I have a better understanding the purpose of Xtrain (just my thoughts). This program is designed to build upper body strength and sculpt the lower body, which I think is perfect for most women who want to thin out the legs and build up our backs and...

Great article....I always think about my height when I am doing some of Cathe's workouts. I try not to compare weights being used by Cathe or others, as long as I feel the burn i am happy. I am not super tall (5'8), but I have long arms and legs and I know my lever length can prevent me to go...

Love this idea too....let me know if I can help!

Hi all! I am in, this will be #4 for me....not really sure what my sign up number was officially, but after I got the email, it was 49. Anyway, really looking forward to seeing everyone in Glassboro...looks/sounds like great group going! Gonna be a blast...as always! So grateful for these trips!

I have been using trader Jose's super greens, mainly because it's cheap and tastes good. Seems to have the same ingredients as the others. I mix it with water, ginger, parsley, spinach, kale, half an orange and half an apple, and a handful of ice....delicious!!!! Sometimes I add cucumber...

Depends on what your goals are. Maintenance: I would just swap out a cardio day with a run (maybe try to avoid doing it too close to Leg day) race prep : I usually run at least 2 time a week if I need to bump it up and prep for a race. One short run, one long. Once again swap the long...

Congrats, Lynn....so happy for you! Get ready for the best weekend ever. Looking forward to meeting you!

Wow, great question! I find that with each year I learn more and more about myself, especially when it comes to health and fitness. I used to be the type of person who would work out so I can eat and not worry about weight gain and I did this by running ALL THE TIME (and for hours)...

Both are awesome & quite similar, but different too!! Plyo Legs is 30 seconds (about) of plyometrics cardio followed by 12 reps of a leg exercises (with moderate to heavy weights). Cardio Blast Legs is designed the same way, however, the cardio segments are a bit longer and somewhat more like...