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I have done intervals and sprints and havent had much luck improving my times. I recently started itread workouts and am hoping these will help me get faster. some people on here has said that these wrokouts have helped them get faster so I am hoping to see some results but I am only doing...

How did you drop your time down so fsst? I have been trying to get faster the past two yrs and havent seen much change. please share how you have dropped your time down so fast by that much time.

I just ordered tonalin CLA. It claims to help with alot of stuff including asthma and allergies which I have and the reviews where outstanding so I ordered it lastnight and will give it a go.

do you feel that your endurance or stamina has decreased by doing less cardio each week? Like could you go and run a 5k and have a decent finishing time? I was just wondering because I have been debating on cutting back on cardio but am afraid that when I do my 5k races that I will lose my...

I just went over and bought #14 and #20. I figured most of the ones I have are 30 minutes except #5 which is marathon training so I havent done that one. But I need the longer ones for more endurance training.!!

thanks debbie!

thanks debbie!

try #13 OMG!!!!! I have done this 2x and it kicks my butt!! It only 30 minutes but I swear I worked and hour. I am also addicted to these workouts now. Now though I have to go check #14 out and might have to buy it. thanks!

I noticed a difference with them also, especially with depression around that time of the month. I just bought them at walmart 150 mg of all the b vitamins in one pill only.

debbie- do you zig zag your calories? If so how do you figure it out. I am 38 5'2 1/4 inch had to throw that in there, last time I checked I was 128lbs. would like to lose 5-8 lbs how many calories should I consume. I heard zig zagging was best. thanks! I also want to lean out and get more...

thanks everyone. Most peoples times where way off. It was a cross country 5k,very muddy and rough ground. I ran a 5k a couple weeks earlier and finished 25:59 so I know I can do better. I guess you get stuck around a certain number sometimes and if you dont finish somewhere close you get...

I participated in a cross country 5k today for charity. people really didnt know where they where doing and it was cold and windy and muddy. I had a really hard time running it. I actually walked some of it and had my worst time ever over 31 minutes. I couldnt believe I did that bad. I felt like...

I have noticed that I have spots from old acne marks. Nothing too deep but enough to notice. I didnt know if anyone has had this problem and what they did about it. I thought about avons microderabrasion tool to see if that would help with the marks,maybe getting rid of the top layers of skin. I...

thanks debbie! I will try them. My legs are great to respond on developing muscle and my forearms but for some reason my shldrs and that one area of my tris is tough for me but like I said they are finally starting to show some ,a little definition at the medial delt. the other parts of my tris...

bench dips are they the same as chair dips? if so then yes alot of them. No I yhavent done close grip bench press. I pretty much have done all other tricep ex's though and that area as your arm is straight out still waves bye bye when I do. thanks for the tips!!

Hi colleen- fremont in only about an hour away from norwalk.

I'm usually not hungry after lifting. Its hard for me to make myself eat anything. but I know that protein right after is important. thanks!Oh one question, my arms are coming along,shldrs are slow to respond but are coming around and tris when your arm is straight down and you tighten up looks...

popping in to say randidiane your recent pictures are Dabomb girl! those are are amazing. I want your arms!!!!sorry but seriously you look really great, it shows all the hard work you have put into it. Now I just gotta get there. Its comin but slowllly!!

are any of you from ohio and if so what part? I wish some of you lived near me. It would be fun to have an extra workout buddy around. I live in fremont, ohio.

do you recommend protein after cardio workouts as well or just wt training sessions? I didnt know if it was as important about consuming protein if it was cardio only workouts.