Can I just tell you how humbled I was by this run? Endurance.you.ain't.kidding.omg. That was one of the toughest hour runs that I have ever done. Her "breaks" barely slowed you down and I think only one walk to catch your breath before set 2. Now the hills only went up to 3.0 at best, but it crept up on you by .5 as the speed jacked up, too. Now, she was talking 8.5 miles in an hour? Umm. Okay. Umm. I'll be working on that one.
Now, I've done set 9 and LOVE, LOVE this one as well. Very tough, but feels more doable with a bit more recoveries. Still a flat, fast run, but just different.
I dunno, I think 14 sort of kicked 9's booty. Yet, I love 9 just as much. Probably not used to 14 yet. Isn't it amazing how stuff humbles you, as fit as you are? In the end, I love a challenge, and I love feeling like I still have room to grow...and apparently, I need a pack of wild dogs chasing me through my run!! :7
I am so addicted it's crazy.
Oh yeah, bought set 14 45 min and that was AWESOME. Still have to try set 19 sprints which I have on tap very soon.
You may resume your normal torture, I mean, exercise!
Debbie
Everyone is entitled to an opinion. It's just that yours is stupid.
Now, I've done set 9 and LOVE, LOVE this one as well. Very tough, but feels more doable with a bit more recoveries. Still a flat, fast run, but just different.
I dunno, I think 14 sort of kicked 9's booty. Yet, I love 9 just as much. Probably not used to 14 yet. Isn't it amazing how stuff humbles you, as fit as you are? In the end, I love a challenge, and I love feeling like I still have room to grow...and apparently, I need a pack of wild dogs chasing me through my run!! :7
I am so addicted it's crazy.
Oh yeah, bought set 14 45 min and that was AWESOME. Still have to try set 19 sprints which I have on tap very soon.
You may resume your normal torture, I mean, exercise!
Debbie
Everyone is entitled to an opinion. It's just that yours is stupid.
