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Thank you guys, you have put my mind at rest. Enjoy your night. :)

Good morning everyone, This morning, while lying down in bed, my heart rate was 63 beats per minute. From what I can gather this is quite normal. However, on getting up and walking to the bathroom my heart rate shot up to 105! I'm 19 years old and thought I was healthy. Does this suggest...

Hi all, I love Cathe workouts so much that every time I order one, I cough up arround $40 postage and pakaging/inport tax etc (i live in the U.K) However, my friend is in the states at the moment and I'm wondering if she would be able to bring back some workouts for me. Can you buy them in...

Thank you for your posts everyone. I know the callanetics is probably a bit dated, it's just that I haden't heard of it before and someone recomended it for lower body toning. I read loads of good reviews and just wanted to get your opinions aswell. I know you all have good taste (being in...

Hello everyone, I hope you're all having a lovely evening. Just wondering if anyone has tried this. Any opinions? Thoughts, reviews etc will be very welcome. :-)

I totally get what you mean. One time, when I was doing abdominal work on the stability ball (basic step and body fusion dvd) I rolled off the ball and I swear she laughed at the exact moment that it happened. Spooky!!! :o

The fact that the holiday season is luming has been in the back of my mind for a while now. I had the best intentions to really step up my workouts before it arrived but bikini time has crept up on me! :o Can anyone suggest the best coarse of action? I am reasonably good shape but would really...

Oh, silly me! I meant to post this in open discussion. Clearly the thought of a bikini threw me for a loop. Thanks for you're responses. I'm gonna post this agian.

The fact that the holiday season is luming has been in the back of my mind for a while now. I had the best intentions to really step up my workouts before it arrived but bikini time has crept up on me!:o Can anyone suggest the best coarse of action? I am reasonably good shape but would really...

RE: UPDATED Wow, know I have loads of new ideas as to what to get next! Thanks for doing this. :D

Thank you everyone. Just one more question. Would tubing have to much resistance for stretching? I presume it would.

Has anyone tried this dvd? I'm considering whether or not to buy it and thought you guys might be able to help me make up my mind. So what do you all think? :-)

Well thank you very much guys. I've got plenty of ideas now. I'm just abit hesitant to try them, PB sounds dangerous. :9

RE: CANNOT view Cathe's I had the same trouble as you a couple of weeks ago. If you clear your internet cache it might help. It worked for me. On your browser, ckick on 'tools' and then 'internet options'. In 'general' there should be an option to clear history. Do that and it should help...

I read somewhere on a post that peanut butter is a good source of protein. I know it sounds a bit dopey but what should I eat it with? Does anyone know? Is peanut butter on toast o.k? :9

Thanks for the welcome. Everyone is so friendly on this forum. :-)

Sorry to dissapoint (i am not cathe), but what a great question! I'd love to know the answer to that one. Since I started doing cathes dvd'd it's been a little dream of mine to be in one. I hope she answers.:-)

Hello Cathe, I know you are always extremely busy but my sister and I just wanted to let you know how happy we are to have discovered you're exercise series and website and to thank you for the results. I bought my first step about 5 months ago only to discover the nonexistance of step...