HELP! Bikini in 3 weeks.

[Loopy Lou]

The fact that the holiday season is luming has been in the back of my mind for a while now. I had the best intentions to really step up my workouts before it arrived but bikini time has crept up on me! Can anyone suggest the best coarse of action? I am reasonably good shape but would really benefit from toning up (my bottom and upper thighs especially). Are there any rotations that would do this. I don't want to lose much weight, just to firm up abit. Any suggestions will be very welcome. Thanks guys.

P.s I own Basic Step/Body Fusion, Imax 2/Cardio With Weights, Low Max, Step Blast/SJP, Legs And Glutes/KPC and so would need to base my rotation arround this.

 

[Shaz]

I have a really hard time toning up my lower half too. Any of the workouts that you have will help (perhaps others can come with a rotation for you). However, what I have found most helpful is Callanetics (has done wonders for my thighs), and cutting out all sugary foods.

 

[allwildgirl]

I'm sure there are tons of people who would give you great advice, but you might want to post this in the Open Discussion forum

 

[Loopy Lou]

Oh, silly me! I meant to post this in open discussion. Clearly the thought of a bikini threw me for a loop. Thanks for you're responses. I'm gonna post this agian.