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Thank you! :)

I can't find it! Where is it? :)

Hi everyone, I have a slightly odd question. I usually do my step workouts on a carpeted floor but we've recently had an extension with hard wood flooring and I cristened it with lowmax. I was really aware of the sound of my footsteps on the floor and wondered if this is normal? I guess i'm...

Well, I couldn't actually see any blood and I floss every day so I'm not sure that's it. I didn't eat before the run either. Thanks for the suggestions though. :-) Anything else it could be?

Hey guys, Hope you're all having a good evening. I'm wondering if you might be able to help me. I've just been for a run for the first time in ages. I feel fine and felt fine during the run. However, I now have a bloody/metalic taste in my mouth. Has anyone ever experienced this? I'm...

Hello Laura, Another UK Cathe addict pitching in to say hi! I discovered this website over a year ago and have been exercising with cathe exclusively since then. Isn't she great! :-) Where abouts in the UK are you from (if you don't mind me asking)?

Hey guys, I hope you are all having a nice evening.:-) I am wondering if you might be able to help me. I am curious as to roughly how many calories I can expect to burn doing Butts and Guts. I know that this figure will vary from person to person and with height and weight but I would...

Everyone who orded the defective dvd's is getting sent replacements. Cant' wait!!! And, what a good husband you have to order you the new series! :-)

sorry to be a pain, I just can't resist asking for a copy too. Thanks. :-) [email protected]

Do you think that includes those of us who ordered through ck sales? I hope so. I also hope it doesn't cause too much of a problem that I am all the way over here in London! I haven't recieved the first batch yet and I can hardly wait!!! Hope you're all having a good night.:-)

1. I have a wonderful and loving familly and and we are all getting together tonight for dinner. 2. My super boyfriend is coming back from university to visit for the weekend. 3. I have just treated myself to the bubble gum pink motor roller razor phone. There's lots to be thankful for now...

Hi there, I am just wandering if I need to purchase a new resistance band for the coming workouts. I already have a medium tension band/tube but it is one of the ones with handles. In the pictures from 'butts and guts' the bands look completely different to the one I have in that they are...

Thanks again everyone. I love the shrimp story!!! I'm sure I will feel better soon. Just put all of his stuff in a box!!!! Soon there will be no visable trace that he ever existed. Just off out to buy myself a wonderful boquet. ;-)

Thank you guys. I will definately be trying the bottle of wine idea! ;-) I think i'll do KPC tomorrow...that will work out some anger.

I'm feeling so sorry for myself that even Rhythmic step couldn't help me!!! What do you all do when you want to feel great about yourselves? :-(

Hi Cathe, I am thrilled to hear that you have been given the green light and I'm so excited to finally get the new workouts! I am just curious as to whether those people who preordered from a different web sight will still be in for the "little surprise"? I hope so! :7 Thanks for all...

What a fun site! I'm 20 and it says that my real age is 13! :D Must be all the exercise.

Hi Cathe, Just a quick post to wish you luck at your appointment tomorrow. Hope everything goes well and that you are on the road to a fast recovery. I bet you can't wait to get back on the step! I'm sure everyone else here is routing for you also. :-) Hope you're enjoying your day.

Thank you Carole. :-) Enjoy your friday evening.

Sorry to be so late but would someone mind emailing me a copy to [email protected]? This sounds awesome! Thanks in advance. :-)