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I also had the surgery, in June 2004, and it was one of the best decisions I have ever made!! I can't even remember what it was like to not open my eyes in the morning and see things clearly!! As for the reading glasses, I was told the same thing basically, that if I were naturally to need...

Funny, I just bought a batch the other day and they are not as sweet as I have had in the past. They also don't last very long, do they?? Well, they look pretty in my fruit bowl, so that's a plus, right?

Oh Allison! I hope you are up and about soon, but in the meantime like everyone has said just rest and take it easy. If you can then definitely look at it as an opportunity to do lots of UB work. Knees are so tricky and I have had injuries where I heard that same sound... but they always heal...

What Tess, you don't think they should wear spike heels like me and then walk all the way around the airport for about 3 miles?? I'm pretty sure my legs got an amazing workout at your most humungous airport. Of course, why in the world would I have taken that nice, convenient tram to baggage...

Mornin'! Gin: I would agree with Lara. Tell her she should start with light weights, but 5 pounds should be her heavy weights and she should maybe have 2 and 3 for her light/medium weights. Tell her that of course she will need different weights for different muscle groups and exercises. But...

RE: PYGFO Check-in Hey you guys, Just a quick hello as I run in the door and out again!! Weekends are just impossible anymore! BTW, does anyone here watch Desperate Housewives?? Tonight is going to be the best episode ever. something about a tornado ro hurricane or soemthing. I have a...

Well, Miss Clarissa, I am extremely excited for you and for that man. You have a gracious heart... BTW, when we spoke, did I mention to you that my two oldest boys have Cerebral Palsy? Of course, that's why this post means a great deal to me. Talk soon!

Good morning girls! I haven't started us off in a while. I'm just breezing through for now. I have to go work out, then off to go costume shopping for Nutcracker with the stage manager. I wish you guys were closer, our Nutcracker is so good!! I always play the mother of Clara ( if any of...

I definitely prefer the Breakstone 2% cottage cheese. It's not as watery as some others in MHO. One way to eat it is mix it with some cinnamon and Splenda ( or whatever sweetener you like) and either scoop it with apple slices or on apple Cinnamon Soy Crisps. BTW, I have never eaten it...

Hey girls! Allison: I am so glad you are here! Now, lemme tell ya, as for the cool factor, well, you just couldn't have picked a cooler bunch. I mean, I have to say, as for these Cathe boards, well, we rule!!! Hehe... just kidding, well not really. I mean, in my own head I'm pretty cool. Just...

Laura...are you serious about not looking better now?? Come on, you look absolutely fantastic!!! I bet there are plenty of 20 something's who would give anything to look like you!! Of course feeling great on the inside is what's most important, but really, you MUST know that you look totally...

Okay, lemme tell ya... I am 41 and look and feel better than when I was in my 20's. And if I must say so myself, am feeling like a pretty hot mama! Oh, and it feels really good to be the one over 40 who everyone thinks is 30!! It's way more fun than being 30 and people thinking you're 20. Who...

OMG Shannon, great point as well!! I can't even tell you how many times people come to either class or one on one and right away they tell me they can't do squats or lunges because of this knee problem, yada yada. Or, they can't do shoulders because of neck pain. I always show them the correct...

Just breezing by, but I had to say Liann: OMG with the leg spasms!! I have never ever heard of that happening. You poor thing. Then your poor dog! Wow, I hope you can get a break for a while. Hang in there kiddo!

Very intersesting! The only thing I want to comment on here is this: The article tries to imply that because of isolation machines and such and the atmosphere of a gym people get bored and that is why there is only a 35% attrition rate. I teach fitness classes ( not in a gym but in a...

OOOOH Tess: I just saw your post. So, I have a Cathe Mug!!! How much is worth to ya?? Huh? How much you got??? Hehe

Hey PYGFO gals! Allison: Welcome!!! What a nice addition to our little group... Hey, I was just thinking this morning that soon this thread will become the "Road Trip" thread once again! I mean, time is flying, and if they plan another road trip in March ( and of course we will all be at...

This is a great thread!! 1. Oh, I would have to go with my new Cathe bag from the road trip. It goes everywhere I do!! 2. I LOVE the kickboxing from the 4DS!! Other than that, I love all the Gym Styles! 3. I accomplished alot this year in terms of fitness: I began teaching...

Oh Belinda, you have been through so much already. You are one strong woman and you will make it through this. Maybe this time next week you need to take a little time for yourself, even if it's just laying in bed for a whole day and doing absolutely nothing. OR, having a spa day. Take care of...

Hey you guys! Hope you all had a wonderful Thanksgiving. Gin: I am definitely not jumping ship! I have just been going non stop for days. I am so tired I can hardly see straight today. Hope you are doing well. Hey, how was the recovery from your procedure?? Tess: Ugh, those...