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2005, her DVD came with the step; my 1st purchase was 4 day split. I think that's when I truly became hooked and I haven't looked back.

I also have difficult lifting anything over 50lbs over my head so I use the weighted vest which will add an additional 10lbs to my squats. I don't have a squat rack. I think I could go heavier using a squat rack but I do what I can with safety in mind; don't want to risk injury, so I'll add...

I have to agree with everyone here. The more I do, the better I get at it. I do as many as I can on my toes then drop to my knees. Also building core strength is important. When I 1st started with Cathe, I could only do a few but now I can do 20 on my toes & I've done as many as 30 on a good...

I did this workout this morning & did surprisingly better, but right about the time I tell myself "I've got it", is when I mess up. LOL. Each time I do the wo, it gets a little easier. Still having trouble on combo 4, but I figure eventually I'll get it.

I haven't tried the bonus burn, but AfterBurn is one of the workouts where I end up drenched in sweat & it keeps dripping & running down my arms & legs after I'm done. I'm not sure I'm ready to do the bonus but it's definitely on my "to do" list.

This one is definitely a challenge for me. I'm not very coordinated either so I usually have to march in place in some spots because I'm having trouble getting the choreography. The 1st time I tried this one I tripped a couple of times. Counting out loud helps me too & watching in slow motion. I...

what I've done is do smaller movements; not go as far or as deep until I get comfortable with the movements or only work the legs & then add the arms later. I think you need to do what's comfortable for you. I agree, it is better to be safe than risk injury.

I'm with NY25 on this one, I haven't notice the music with all my heavy breathing & trying to keep up w/Cathe, but I do feel like my core gets worked with all the balance moves, the dragging planks, burpees, mountain climbers, and the other moves already mentioned.

I'll be 53 next week. I started with Cathe about 6 years ago when I purchased a step & her DVD was inside. 1st purchase was 4DS.

Need a super like button. This looks great! Thanks Cathe

I used 4 - 1/2 weights stacked up for the height; it's all I had on the spur of the moment. They worked fine.

I'm pretty fortunate in that my DH is in the educated crowd when it comes to weight lifting; plus he likes the results bc it means I can help him unload deer corn from his truck (each bag weighs 40+lbs) or help him move a frig, etc.

Thx for the warning. I haven't done this one yet, but it's good to be forewarned.

I usually workout in the morning M-F with one of Cathe's DVD's or another cardio, weight or circuit DVD. Then hubby & I walk 3-4 miles in the evening M-Th and then a longer walk on Saturday. Right now we are training for 1/2 marathon in November so we alternate btw long & shorter walks on...

I did After Burn this morning. It was great. I was totally dripping with sweat & trembling by the end of it. I also had a little trouble with the jumping jacks; I felt awkward but I think it will take a few times for me to get used to the disks on this exercise & couple of the other ones.

yea! a rotation with the new low impact series!!!!

Boy you weren't kidding about the sweat factory. I had sweat dripping everywhere & by the end I was shaking & really having to push to the end, but I loved it. I can't wait to try the other workouts in this series.

wow, how exciting! Now I'll be watching the clock all day & then rushing to get home to see if mine arrived.

looks fun & challenging; I'm such a klutz, hopefully I won't trip too much. :p

"Christian" - " person professing belief in Jesus as the Christ, or in the religion based on the teachings of Jesus". Taken from an old Webster's dictionary, but I agree some people claim to be Christian but their acts do not reflect the teachings of Christ.