Search results

I need a recovery drink....the BEST one. I am working sssssoooo friggn' hard I need help recovering. What types of protien do you all recommend and what type of recovery drink do you recommend. I watched the shakology video and it looks pretty good as meal replacement-or is that just hype...

oh man...i have no suggestions for you, but plyo legs gave me a run for my money

ly10up I ate ezekial bread as convenience food on a short trip and put on some pounds.....evil carbs count me in. 10lbs til prepregnancy wieght-and diet is THE biggest factor for fat loss

I'm almost done with my 3.5 month sts...I have not done the 6mo. I dont know if I could physically do sts 6mo rotation the first time around. I have enjoyed great results. I went from post baby body (started when baby was about 2 months) to looking kind of fit. I also started insanity-its a...

I definately got something and so did my girls. I usually fight things off but I a wondering if I over did it last week, and it made my immune system low. Sorry to hear that you and your family got sick (stomach flu is the WORST!) I started again with STS today..took it easy. gained my 2...

very cool you animal!

I think I may have over trained last week as I am sick this week. LAME!! Not super sick...just enough to be annoyed and not able to workout. I usually take the weekend off and get going again on monday but have been unable to start. I dont know how to start my week tomorrow since my sts rotation...

sometimes i round and others i put ankle wieghts on my wrists;)

I am please to report that I added insanity 2 times this week for cardio. That was a BIG accomplishment for me because plyo legs wanted to kill me. However, this week I lost TWO pounds of FAT. YIPPPEEEEEEEEEE!!!. I had be stalled for soooo long. I was frustrated and ready to throw in...

worseenemy You sound like you gained MUSCLE!!!! That is great. Cant have too much of that in my opinion, and I think it looks great. I appreciate that you like how you feel, that also translates as confidence. Congradulations on results. I know your husband will enjoy;) all your hard work...

ha! spyrosmom you are so right! There is a difference between hunger and appitite I always ask my self: oh you want (fill in blank) well if you are so famished then you will enjoy a chicken breast. If a chicken breast sounds good, then I know I'm hugry.

i gained then lost

ya know....I was having a really hard time with plyo legs but conversly I really enjoy insanity and feel great when I'm done. The whole day of plyo I'm wrecked, and good for nothing. No ideas why. I don't want to get too excited (don't know if its a freak loss that will come right back)...

I got mine from BB in 5 days....of course they ship out of cali and i live in cali

I had a difficult time with legs for 2 week on meso 2 and one week of meso 3. I had to split the workout up on 2 different days. I also was unable to do cardio for those 2 mesocycles. Now TODAY i completed the whole leg workout and have included insanity for my cardio 2 times this week...

thanks for your reply I just did the first disk and I am not as wiped as I thought I would be. I'm not as crazy as you are to do 2 in one day. You must be super fit! Nothing has killed me as much as ply legs! Cathe Rocks!!!!!!!!!!!! still I think the addition on the cardio will lean me...

that is why i stick to it.....cuz realistically no pair of jeans is worth this torture. I feel so accomplished when I'm done (endorphins dont hurt either) amd then when I'm playing with the kids or unloading a costco trip I love that I'm not totally wiped:D

wow totally amazing...i am so excited about your results we are the same hieght and I would like to hit 130 as well. you are totally inspiring;)

Just got my insanity in the mail. I was lured by the promise of results and all the raves on this forum. I am in meso 3 and really starting to see some results now!!! If you mixed sts and insanity how did you do it? How many times a week? How did you progress to the other dvds..ect...

I was a makeup artist for Benefit cosmetics.....get a primer for your shadow and liner then seal your liner. Benefit sells Shelaqu (dont rember the spelling) also face excersizes really do work and the forehead responds quickly for a great lift. Try the book yoga face