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Hi, I'm trying to find the name of the song in the warmup of Supercuts. Does anyone know it's name? Thanks! Nathalie

Hi, I have a question for Canadians who did the presale for the LIS series (since Xtrain should the same number of DVDs): when you got your DVDs, did you have to pay taxes or customs? Thanks Nathalie :)

Hi, We haven't seen yet to clips for Trisets and Low Impact Challenge step (the ones I've been most waiting for!!! :)) Do you know when you will be able to post them? Thanks Nathalie

Has a date been decided yet? Nathalie

I'm in week 3 of Meso 1 and I have to say that I'm not more tired than usual. I hear that a lot of people were more tired than usual when doing STS. And I do my 3 days of cardio on the same days as STS. I have to admit that for some body parts, I don't always use the heaviest weight (afraid of...

I did CCC to other day and it seemed to me that it looks a lot like a Hiit Workout (instense cardio for a short time followed by a brief recovery) especially if you do the cardio only premix. Does anybody else feel the same? Nathalie

Hi Cathe, I do not have the equipment to the the chinups in meso 1 (I do not own a pull up tower nor does my band offer enough resistance). Do you have any other exercise that I could do instead of chinups? Thnaks Nathalie

Hi, I was wondering how long is the cardio only portion (excluding warm-up and cooldown) in Athletic step, Step moves and the 2 circuits workouts? Thanks Nathalie

How many DVDs are there in Shock cardio? From previous posts, I was under the impression that there would be 5 DVDs, some with 2 or 3 workouts each (Travl Fit, MMA, HiiT, Circuit and Step). But from what I saw on one of your distributors website, there seems to be more than 5 DVDs. What is the...

If they a big enough, maybe you could double them. It would probably make them a little harder. Nathalie

Is the user's guide a DVD or a book that we download? There is no information on the size of the file? TIA Nathalie

Very good translation Kathryn! Fleurons is translated by floweret in English (had to look in the dictionnay for this one!). I believe floweret is a crown ? And I think "trempée" can also be translated by tempered. In French it can be used as drenched (as in very wet). I remember as a little...

1. What is your favourite Canadian tv series, either current or from years ago? Being a busy mother of 2 young children, the only canadian series I watch these days are the Backyardigans and Toopy + Binou!!! (2 tv kids shows!!!) 2. Do you know the French version of O'Canada? And why do we...

Hi, I read that the downloads had chapters. I have downloaded Muscle endurance but there doesn't seem to be any chapters. I tried to play it with different players (like Media player, Quick time) but I never see any chapters. Is this normal? Thanks Nathalie

So sorry: I tried to edit the title but it was not possible. Guess I typed too fast! (Hope I did not make mistakes this time!) Nathalie

Hi, How do we claim the quantity discounts: are they calculated automatically based on the number of DVD I have purchased ? Thanks Nathalie

Hi, When we download a STS workout, is the extended stretch included or do we have to buy it on its own? Nathalie

Great! Thanks.

Since there are 40 workouts to download, it might take a few days to be able to download everthing. I read that you do not impose a time limite. Does it mean that I could even take up to, let's say for example, 10 days to download everything? Nathalie

Has anybody downloaded all of STS? How long did it take you to download everything? I'm thinking of getting it but after I am a little worried of not having enough time to download everything. Nathalie