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The package indicates that they can be used as ankle weights also. Prior to purchasing though I did try them on. I have child sized wrists so I put them and tightened them as far as the velcro would allow. Just a hair bit loose, of course I was trying to make them as sung as possible so they...

Hello, Just an FYI for a plate mate sub. Yesterday I as at my local Sports Authority just "looking" around. I did find the Perfect Pullup with the ab straps on sale for $79 so I might have to get that since some of the ladies here are very happy with this product. However I did find what I...

Ela, Your are most welcome. BTW, you should join us in the Check in Forums. I check in practically daily on the Lurker Invitations. It is a great way to stay motivated, get encouragement, learn something new and meet some great ladies. Check out some of the other Check ins, you may want to get...

Wow, $19 bucks awesome deal. I had never seen it until yesterday at sports authority. On sale for $79.00 from $99.00. Will have to compare that to the amazon price. Booboo

I will gladly donate if they make sure that money goes for a hysterectomy so she will never breed again! Booboo

Ela, the same darn thing happened to me. Entered my RM info, saved each one, since you have to save each exercise so that it shows up in the box to the right. Beneath the box to the right where it lists which exercises you have done RM's for is a little box marked "Delete." which according to...

Shoe-gal, There were many posts regarding the weighted vest. The jist of it being that if you didn't have a squat rack, it would be really difficult to hoist over head the poundage necessary for some of the squats. I guess that will come in the later mesocycle, I think the strength one. The vest...

Good morning ladies, well I previewed Legs M1 W1 D3, after my OC Housewives show. Glad I did because I will be doing that with no weights until my vest arrives. I probably, well actually definitely, will not be able to keep up with cathe even sans weights. But I probably have a full week or...

Allright gals, I bought a weighted vest and oy vey!! It was far more than the budget allows, if DH finds out you will be reading about the "angry husband buries wife in shallow grave wearing a weighted vest and beautiful stilettos." So if I suddenly disappear from this board, please call San...

How wonderful for you. May your joy continue a lifetime! Many Blessings Booboo

Kathryn, Thanks for the suggestion on ironwear vests. I just bought one, a COOL Vest that goes up to 18 lbs and the shipping was free. They were supposedly on sale but who knows if that really isn't the really just the regular price. A little pricey though but I really like that it actually...

Hooray, finished my 1RM testing for M1 W1 D2 :) I would like to do the D3 which is legs tomorrow but I have to go out and get a weighted vest:( Gonna be hard to explain that purchase to DH especially due to our shrinking budget. But I don't have a squat rack and really don't want one. BooBoo

Shoegal-I have to confess to having a great collection of shoes. I think there are only two pairs that I paid full retail, all others on clearance. Designer shoes have skyrocketed in the past two years. I have only bout one pair of high end shoes in the past two years and had to pay full retail...

Laura, Keeping my fingers crossed and will mention you in my evening prayers. Hoping for the best. Stay strong. Booboo

Good Morning, Well nice and chilly here, sun is out but no rain :( My eating has been horrendous. Too much wine, caramels, white bread with imported provolone a new found treasure!! After Saturday mass in the early evenings Joey and I walk around in little italy, grab coffee and a pastry and...

Hello Ladies, Well I haven't done Chalene for several days, I'm just not as crazy about it as I want to be. It really is a good program but something about doing squats of all kinds while simultaneously doing some sort of upper body work that just doesn't sit well with me. I can't go as heavy...

Kim, Your pooch is absolutely adorable!!!!!! I would have him glued to my hip for fear of a dognapping. My daughter and I joke about how we have never seen another dog regal enough to squire our six pound white poodle "LuLu" about town. (Yes we have very rich imaginations and have conjured up...

Look into Oakleys. I have had the same pair for roughly 15 years, although I can't run anymore, they were great. Lightweight, UV protection, non slipping and comfy. Best of luck with your search. Booboo

Thank you so much for posting this. Absolutely beautiful. Booboo

Jane, I have nothing to contribute to ease your pain but please know that I will pray for you. Sending you many virtual hugs!! Booboo