workout card for STS

[Ela]

Hi Cathe,

I did the 1 RM test for Disc 1 from STS and want to print out the workout card for this workout. Although I know all the steps how to do it. But I can't find the weight amount in there I am supposed to use for each exercise based on the calculation. On page 9 in your STS user guide, you've mentioned that the STS workout card will show me the weight I will need for each exercise. It is not automatically in there when I want to print out the workout even though I calculated the 1 RM test and saved my results.

Help!!!!!!!!!!!!

Thanks Cathe, you are the best.
Ela

 

[maggiethecat]

This may or may not help...I entered my 1 RMs in the calculator as I finished them. I had about half of them entered when I scheduled my workouts in the calendar. After that I finished entering my 1 RMs in the 1 RM calculator. When I went to print my workout for the next day I noticed that only the values that I had entered into the 1 RM calculator before I entered my workouts into the calendar showed up. I deleted the workout in the calendar and then added it in again and all of my 1 RM values showed.
Again, I don't know if that will help but that is what worked for me.
--Laura

 

[booboo39]

Ela,
the same darn thing happened to me. Entered my RM info, saved each one, since you have to save each exercise so that it shows up in the box to the right. Beneath the box to the right where it lists which exercises you have done RM's for is a little box marked "Delete." which according to the tutorial, once you have saved you info you may delete it. I did this and then went to view my workout card and like you saw that there were no percentages calculated. I realized I had not downloaded the STS rotation onto the calender. I went back, downloaded the rotation and the reloaded my RM info again. Went and viewed my workout card and the info was there. Hope this solves your dilema.
BooBoo

 

[Ela]

Workout card

Hi BOOBOO, thank you so much. I will do exactly as you said tomorrow and see what I can come up with. Thanks again for your input.
Ela
By the way, this is my first time on the website and you are the first person I am communicating with. This is exciting. I still need to fill in my profile. I look forward maybe hearing from you again.

 

[booboo39]

Ela,
Your are most welcome. BTW, you should join us in the Check in Forums. I check in practically daily on the Lurker Invitations. It is a great way to stay motivated, get encouragement, learn something new and meet some great ladies. Check out some of the other Check ins, you may want to get into one, two or ten of those. Please do join us so that we can have the pleasure of your company!
Booboo

 

[Ela]

Hi Maggiethecat,
I also wanted to thank you for your help. I found your advise very helpful. It was great to get some awesome replies. I appreciate it.
All the best,
Ela