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Hi Ladies, Yesterday I ended up doing Low Max and today was Disc 22 (Chest/Shoulders/Triceps). This one left me feeling spent.:o I kind of remember feeling the same way after Disc 11. Is it just me? I was feeling psyched to do the 6-month rotation next time around until this morning.:eek...

Thanks for the info!:) Julie

I have been a stay at home mom for 12+ years and wouldn't trade this job for anything. Just as I was vacuuming last night (yes, on a Sat. night, what fun!:rolleyes:) I said to my husband that I need about 3 more hours in each day.:p I do pretty much everything except for mowing the lawn and...

Erase that.:)

Morning Ladies! Is this the day we start over??:confused: Can't remember if it's Sun. or Mon. Yesterday was Disc 21 for me (Back and Biceps) plus I did the yoga inspired abs as well. It felt so good I restarted it and stopped at the planks. That was enough.:p:D Kristin, I just...

Hey Wendy~ it's been quiet here all week. Seems many of us got hit by the snow so maybe that's why? Sorry for your bad day! Sounds like you've had (and have) some great workouts planned! I managed to squeeze in some cardio late this afternoon. Step Blast Premix: Combos 1, 2, and 3...

Morning Ladies, We're on our third snow day here! Yesterday was Disc 20 (legs) and weights and plates abs. After that a "snow walk" with the kids and shovelmax. Afterwards I felt like eating the house!:eek: Today I'm hoping to squeeze in some cardio if the kids will cooperate.:D...

Hi Ladies, No worries, Kristin. Glad to know I'm not the only one with a crazy schedule!:) You are enabling me every time you mention Intensity. Wow, 15# biceps curls is awesome! I don't remember what my weight was for those, but certainly not that high! I do feel I'm getting stronger, I...

I noticed under the STS/Shock Cardio Rotation there is a Circuit Blast cardio only premix. Under the DVD description there are no premixes listed. If there is such a premix have you done it and could you please describe it? I only have the download but was considering getting the DVD if there...

Congratulations on your weight loss!:D Have you thought about getting up early in the morning before he wakes up? Or setting a certain time each day making sure he knows that is your "workout time" (like after he eats breakfast when he's got a fully belly and had a good night's rest). It...

Hi Ladies, I officially wimped out this morning.:o I did Disc 19 (Shoulders, Chest, and Triceps) and for some reason I just could not keep up with the flat bench tricep extensions. I honestly wonder if I recorded my weight incorrectly or something.:confused::( I had to go down like half the...

Hi Ladies, I've been rusty w/my check ins averaging every other day, but I'm hoping to be back to a normal schedule soon.:) This morning's workout was IMAX 2 followed by STS Stability Ball Abs. Cendrine, if you're reading this it's now my favorite!:D (Today was the first time I tried...

Hi everyone! This stomach bug has not left our house yet.:( I managed to get in Disc 17 Legs yesterday plus Pilates Abs and boy did it feel great! That was by far my favorite Leg disc of STS so far! I have some serious DOMS in my lower body...finally! Haven't really had them like I...

I was always a night owl until I went cold turkey almost two years ago, and I've been getting up around 5am ever since. Like you, I was faced with a situation in which I knew if my workouts were going to happen, they would only be first thing in the morning. My youngest was a baby at the time...

Hi Ladies, I'm so behind I don't really know where to begin.:confused: I'm feeling much better tonight but the day started out pretty rough so no workout for me again today. Two of my kids came down with the stomach virus after me, so I hope this is it for our family for awhile.:eek: I...

Hi Ladies, Sorry for bad check-ins lately here. My kids have been sick and now I have either food poisoning or a nasty stomach bug.:mad: This came out of nowhere since they have strep.:confused: I was able to keep up with my workouts until yesterday, but obviously nothing today. I am...

Hi Ladies, Yesterday was Disc 15 (back/biceps). It was the first time I had to go considerably lower in weight. My biceps just couldn't take it and I was feeling it in my wrists.:confused: Fortunately they are fine today. Someone asked me the other day what I like better about Meso 2...

Hi everyone! Long day for me, so I'll have to catch up tomorrow. I did IMAX for my cardio today (8 1/2 i'vals) then PUB abs. My lower half finally has some nice DOMS going on! I'll check back in tomorrow after I finish Disc 15! :) Julie

Hi Everyone! Workout this morning was the first leg disc of Meso 2. Loved it! I've only done two discs from Meso 2, but I already like this style better.:D I have been completely wiped out today, and I think that's why.:confused: Cendrine, your back must be getting better. Good news...

Hi Ladies, This morning I did CCC followed by No Equipment Abs. I think that one is my favorite yet of the Ab Circuits. I think I've said that about others.:p Afterwards I did Stretch Max and it felt great! I'm surprised after yesterday's workout that I have very subtle DOMS, but maybe...