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Yep, mine too... Mine did the same thing this morning. :( The disc wasn't dirty, but I cleaned it anyway. After I cleaned it, there were still glitches in the first half of the workout, but eventually stopped. I hope it doesn't happen next time. :confused:

Great mix! I've done the TBT lower body express and upper body express, dropping a warm-up and cool down for each. It comes in right around 35 minutes! I've also split up Turbo Barre into upper and lower body. For upper body toning, I did the warm-up, upper body toning segment...

I was curious about this as well. I noticed when Cathe released her November rotation, I noticed she did not put those types of workouts back-to-back (i.e. Afterburn and Athletic Training).

I believe Athletic Training does as well.

I completely agree!!

Same here...I had success by keeping a slight knee bend, not going out as wide with my legs, and most importantly -- using my heels as a braking system. As someone else said, keep you movements shallow until you get the technique down. Don't give up because once you get used to how they work...

Thanks Jane! Good idea...I'll have to try that option. :)

There is a link from Cathe.com to Shop Cathe, but is there a link from Shop Cathe back to Cathe.com? I have looked, but am unable to find one. :confused: Thanks!

Exactly!! That is the reason I do not own any Jillian DVDs. It is a pet peeve of mine when instructors stop exercising to "guide" you through the form techniques by using a cast member. :mad: It is completely unnecessary for the instructor to constantly stop when s/he can use their own body...

Double time? Are you referring to the 6 month rotation? Thanks for the encouragement! :D

I was about to start STS (for the first time) when the LIS series came out. So, I put STS on "hold"...but I'm anxious to start STS after hearing all the fabulous reviews! I was hoping Cathe would do a LIS/STS rotation. In the meantime, I think I will start STS anyway and try to work in LIS on...

I used tennis balls. However, I did bum some Dixie cups from my dentist today. :D

Thanks JT for the info! Shopping for a spin bike is overwhelming, but I like your suggestion of limiting it to three choices - good idea. I plan on going to test some out at the stores. I used to take spinning class at the gym, so being on a high end bike is all I'm used to... :( Looks...

Certain segments are omitted to shorten the workouts to an hour. Premix #1 does not include the leg work with the firewalker loop, and it also skips the pushups, tricep dips and planks in the floorwork section. Premix #2 omits both the upper/lower body muscle endurance & the firewalker loop...

JT - I'm highly considering purchasing the Proform 290 SPX. Shopping for a spin bike is somewhat overwhelming. I really like the price of the Proform 290 SPX, but I have also read mixed reviews on Amazon.com about the bike. How do you like yours? Pros? Cons? If you don't mind...

Gloria, I looked at the Spinner Fit bike last night. How long have you had it? Any problems so far? Thanks for your feedback! :)

Everyone's taste in music is different, but for me, I really like the music in this series! I especially like the CycleMax music! :p

:eek: Nice LIS & Walk/Jog Rotation...Thanks Cathe!! :D

I couldn't find anything on the different Express premixes. I skimmed through each premix to get an idea of what it did/did not include. I did not watch each step express in it's entirety, so I might have missed something. This is what I noted: Step Express #1 = 42 mins (1-4 combos + all...

YAY!!! :eek::p:D I wonder when the YouTube clip of the "shipping process" will be uploaded?