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Can I ask a dumb question? I haven't gone to the store yet to get them. I did check them out on line and I'm confused. It says they sell them as one each so if you have one dumbell order two? So - for example - if I Only want to raise my wait of the dumbell 1lb - couldn't I just order...

I was thinking about getting these last weekend. I have been raising my weights by holding a 1lb dumbells with my weights but this is awkward. I actually found a retailer in my town that sells them. Now I just have to go out a buy them.

RE: Cathe, will I lose cardio capacity while resting my... Thanks Cathe.:) I hope you are healing too. I pre-ordered all the new ones and I want to be back to my old self when they come out.:)

Cathe, my knees have been acting up and I've had to drastically modify my aerobics. I'm getting better but I'm going crazy because I can't do high intensity aerobics. Will I lose my cardio endurance and gains? Today I did C&W but gently rebounded on the rebounder for the cardio and I have...

I have to temporarily give up step because of some knee issues. I really miss my Cathe step workouts. Anyone do them on the floor? Thanks.

I think Supersets and Pushpull are total body workouts under 60 min. Also, You probably could use the timesave by one day combining all the upper body weight segments and the next day doing the leg workout - #5. You could mix and match cardio segments to make an aerobic workout the length...

Cathe, thanks for that rotation. I want to use the Hard core Gymstyles, but I need to include at least 4 or 5 days of cardio to keep my weight in check. Thanks so much for solving my problem. P.S. I hope you are having an easy recovery.

Calm down. There have been no reports of the flu in the US or any deaths or cases of people having it in this county. Also, although there are have been some deaths in Asia, I don't have the specific number, the amount of deaths is very low. Sure, even one death is bad and tragic, but if...

Step Heat. After learning Wedding tape that is the one I got. By the way, I think the Wedding tape is underated and wish it was put on DVD (SNM, are you lurking?) The strength workout, IMHO, is a perfect beginner strength workout and also is great when you have to get back into it slowly...

That is far for us North Shore people.

I'm from Peabody too! We could get a north shore Cathe club together. Instead of getting together and playing cards, or having a book club or whatever we could do a Cathe tape together!(well, it's a nice thought)

I love the wedding tape too. May I suggest Step Heat? That is an older one but it's the one I got after mastering the Wedding tape. Also, Cathe's newer one, I think it's Low impact step and total body workout? It has a 40 min basic beginner/intermediate step workout that will teach you...

I don't use weights for the lower body either. Sometimes, I'll add a 3lb ankle weight for floor work. I find that with my bodytype, stepping, lower body work -standing and floor, without weights, along with yoga, keep my lower body toned and tight, but not bulky.

I have all five volumes and I do them on the bike and the rebounder. Just a word of warning.... all the volumes have sprints and hills but vol 2 is all hills. These are the only workouts that I can stand to do on the bike. I did a rotation where I alternated them with Cathe cardio and...

I love this one. You can do it as is, or break it up. The pre-mixes are great and the music is fun. I do the hi/lo on the rebounder. The step is easy but not too easy.

Cathe, I'm so glad you have a sense of humor.:-) I hope your calf is feeling better.

bumping

I was doing the November Cathe rotation and so far this month I haven't done anything formal. This a.m. I had a need for some serious weight lifting and decided to try Pure strength Chest/shoulder/tricep. I LOVED IT. I got it at least three years ago, maybe more, and I was not advanced...

Thanks for the update. I'd rather wait and have a first rate quality product, that get something quickly that was rushed and not well thought out.

Fantastic. I remember when I got through the entire workout. I posted it too.:)