I've been consistently working out since mid-May 2017 after 2nd surgery in a year on my shoulder (this time it was frozen); 2016 repair rotatory cuff & labral tear with slap. I started back doing with Xtrain (30 day) mid-May thru mid-June; then Jun-mid August is did the monthly rotations until...
I spent a 3 days doing the 1RM testing; its best to print the 1RM testing sheet and follow along that. The sheet will not have to repeat the samething.
I took a week off (recovery) then the 2nd week spent doing my 1RM testing along w/my 19yr old son. We are doing this program together, he's doing his own cardio but doing the weight lifting with me. He even started his own Workout Manager account.
Thank you for taking the time to create this; I was considering doing the same thing but decided to search the forums to see if it had already been done. :-)
I'm about to start STS on Nov 6th & I'm trying to figure out how to track my progress. I printed the workout card and will write down the actual weight/rep but what do I do w/the information? Do I go in Workout Manager and update my 1RM with what I actually did?
I'm currently doing ICE series...
Is there an app for STS? I want to track my weight lifting and would like to do it on my phone; I've downloaded a standard weight lifting app from google play but thought I'll check here to see if there's an option for STS. I have a fitness log but it only has 11 spaces for strength training...