Search results

Cathe, I just wanted to let you know what a wonderful and energizing workout Kickbox was for me. I love the energy I put into it and the energy and relaxation I get out of the workout when I'm done. Could you please create more kickbox-type workouts? Thank you!

I checked the first combo section again in Step Heat and realized it is a DVD chapter break. Originally this was a VHS workout and when transferring it to DVD, they had to add a chapter break which causes a momentary freeze in the picture. Is yours like that also?

Hi Has anyone noticed a momentary freeze in the Step Heat workout? It occurs in the first step section. I'm wondering if the disc is the problem or my DVD player.

Thanks, Cathe! I previewed Step Heat last night and it looks like a wonderful fun workout. I think I'll start with this one as I see you do teach the steps in each combination. Can't wait to start! Oh, by the way, I love your pyramid upper and lower body DVD. I also love your premixes and...

Hi Cathe I've ordered all your DVDs; I love your approach to fitness. Also, I've previewed most of your step videos. They are very challenging. Could give me some pointers on how to learn your step aerobic routines. I find that I trip over my own feet if the choreography is complex and fast...

Donna My step is also showing the same problem. I've used crazy glue to glue down the mat edges. It seemed to work fine. I got to take the time and glue down the rest of the edges. Just use a small amount of glue.

Hi Muscle does weigh more than fat. You can be muscular and weigh 125 and compare that to someone who's 125 but not muscular. The non-muscular 125 pound person will look fatter than the muscular 125 pound person. Having muscle is great but you can eat more without gaining weight.

Hi Everyone! I just want to say that I'm new to Cathe and am so glad I found her. I lost about 45 pounds almost three years ago, then got depressed and stopped. Now I've started up again. I need to lose about another 75 to 80 pounds (I know how bad that looks). I've tried Cathe's Pure...

Fantastic, Kim! Amazing to hear that you've seen results after 3 weeks! Now that's motivating.