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I know you're real busy and I don't know if this was asked before but are there going to be premixes for shock cardio? I'm just being curious I will love the workouts either way. Kristin

Cathe, What a nice letter(while I"m dabbing the tears off my eyes). Everything you do you do from your heart and I think every Cathlete agrees. Thank you so much for the fun weekend road trip. I look at my pictures every day and I drive my co-workers insane with all my talking about "Cathe" and...

Cathe, What a nice letter(while I"m dabbing the tears off my eyes). Everything you do you do from your heart and I think every Cathlete agrees. Thank you so much for the fun weekend road trip. I look at my pictures every day and I drive my co-workers insane with all my talking about "Cathe"...

Hi all, I went to the Daytona road trip and it was awesome. We got a little goodie bag with Cathe bands, pen, pad and a Cathlete Daytona t-shirt but we did not get a cathe road trip tote bag which I was a little dissapointed about. I did try out for the audition and it was very laid back...

Hi all, I'm trying to figure out the workout clothes company that one of the road trippers in Daytona was wearing. Her tops were awsome and I can't remember her name. I thought it was something like miss fit.com but it's not coming up. Kristin

Yup I got the e-mails yesterday morning now I have to download my pics to the computer. Kristin

LOL!! I hope you all got home safe and sound. I had so much fun hanging out with you ladies at the road trip. I have some really great pictures of us and I would love to e-mail them to you. I still haven't recieved the e-mail yet from Iris so as soon as I can I will send them to you...

Cathe, Thank you so much for a wonderful weekend. I really needed a vacation and this trip hit the spot. Thanks again for giving your fans the opportunity to audition for one of your future videos. I will be waiting with my fingers crossed. I also have to give Chris and the rest of the...

Hi Cathe, I will be trying out for your audition in Daytona and I can't seem to remember what a line tap is. I cannot wait to go to Daytona. It's going to be a ton of fun!!! Also do we need to send our paragraph to you before the road trip or do we just give it to you there? Kristin...

Hi Cathe, I'm so super excited to audition for you I'm flying in from Connecticut because this is a chance of a lifetime. I was wondering if you'll be providing music for us to do the moves to or do we bring our own? Can't wait till Daytona!! Kristin

thanks I was listening to some hi/lo muscic cds and the bpm were 140-150 and I thought that was too fast. Thanks for answering. Kristin

Hi Cathe, I work at a local ymca and I would love to start teaching my own classes and was wondering the bpm you use for different types of classes. For instance HI/Lo, bootcamp/kickboxing, body sculpting and seniors. Thanks so much and I can't wait to see you in Daytona. Kristin

Hi everyone, I was wondering if anyone else is flying to Daytona airport and would like to share a shuttle with me to the hotel. I will be arriving on Friday around 11-11:30. I can't wait to meet everybody and have fun and sweat!! Kristin

Hi Bridget, For me to fly to Orlando and rent a roundtrip shuttle to Daytona is way cheaper then flying directly to Daytona. I'm coming from New York so I don't know if that makes a difference for you. See you in October!! Kristin

Thanks for everyone's help. It is cheaper for me to fly into Orlando and take a shuttle than it is to fly directly to Daytona. The hotel recommended D.O.T.S and they gave me a price of $65 roundtrip from the airport to the hotel. The # for dots is 1-800-231-1965 in case anyone else needs to...

Hi everyone, I'm trying to plan out all my travel accomodations and I was wondering if anyone here is flying to the Orlando airport? I was wondering how to get to the hotel from there. Is a cab a good choice or is there a shuttle to the hotel? Any help or suggestions would be great...

HI I have to book my flight tickets and I was wondering what time the events start on Friday and what time do they end on Sunday. Thanks so much. Kristin

Hi Amanda, I currentely teach pre choreographed workouts from the company Body Training Systems which used to be a part of Les Mills before they split up. Their programs are basically the same and you do not have to be a previous group fitness teacher to get certified with BTS. However...

My biggest fitness accomplishment this year would be getting my black belt. I do wish I could have eaten a little healthier and cleaner so that would be my goal for next year. That and completing STS. !!! I would also love to get trained to teach Group Groove!! Kristin

Thank you all so much for the congradulations. Everyone is just so nice and supportive! Boy I 'm really feeling it in my muscles today. I hate to miss a workout especially with Thanksgiving right around the corner but I just have to rest. To Ninja Mom, Don't give up on your test. You really have...