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I love trying new classes. Right now I'm loving BTS Group step, and Capoeira. Nothing makes my butt tight and lifted like capoeira.

Thanks ladies for your quick reply. My father in-law just bought a vitamix blender and it looks like I'm going to be the only one using it! Kristin

Hi ladies, I've been wanting to start drinking green smoothies for a while. What kind of mixer/blender do you use to make them? Is the green smoothie girl book worth buying if I'm a newbie? Thanks, Kristin

ps Happy Birthday January Gals. My big 30 is coming up on the 28th. Hurray for Aquarians!

Hi Cathe!! I'm going to run downstairs and make myself a latte too!! Hope your holidays were awesome and I'm love'n shock cardio. I loved the clip from Step N Motion 1. You're an inspiration then and an inspiration now. Kristin

Eunice, I hope you get to meet Cathe too! She's as wonderful and down to earth in person as she is on her dvd's.

Hi Cathe, I just wanted to say how cute and awesome you look in Step and Motion 1. Just wanted to say thanks for continuing to make the best workouts ever! Kristin

Wow Laura this article is interesting. I love it when Dr. Love mentioned that overweight individuals are often healthier than normal weight. There are a lot of negative health issues that come with being overwieght such as high blood pressure, high cholesterol, and diabetes. Yes it's true some...

bumpng for Cathe to see

I'm bumping this so Cathe or SNM can see. BTW Hi Sue. Hope your Holidays are warm and fuzzy. ps I was so siked to see myself in the calendar. Kristin

I'm a hairdresser and sometimes I think the "salon" brands are over rated. Don't get me wrong I love bumble and bumble products and they do wonderful things for hair but sometimes my wallet needs a break too. A good inexpensive brand from the drugstore is Loreal for color and highlights. I also...

Hi Cathe and SNM, I was wondering if you're still going to send us a group photo of the Daytona Road Trip? I'm cut out of the ones that you posted on flicker. ps. I'm really loving shock cardio! and the new calendar is beautiful!! Thanks for all your hardwork. Happy Holidays...

Hi Ann, How've you been? I hope to maybe see you this year at a road trip. Cathe told us that the new travel fit band has more "give" to the band so it's not as tight as the ones she's selling now. I want to order the firewalker band too but I'm waiting till the travel fit bands are in...

Hi Cathe, thanks for your response. I'm doing really well thanks for asking!! I hope you got your hot stone massage you deserve it!!! Happy Holidays to you and your little angels. Kristin

Woo Hoo!! I just finished the last book and I cannot wait to see the movie. I heard they are thinking of splitting this last movie into 2 movies. Kristin

Hi Cathe or SNM, with sts cardio shipping out in a few weeks I was wondering if the travel fit bands were in stock yet? Kristin

Hi Jolene I saw in your ask Cathe post that you're doing the group kick training. I'm group kick certified and if you have any questions you can contact me at [email protected]. You and your sister will definately kick butt! BTW I met you both at the 2008 Cathe road trip. Good Luck, Kristin

Hi Jolene, I'm group kick certified and you're going to love teaching this class. If you're used to Cathe's workouts then this training will be a breeze for you. I do recommend getting a good night's rest before and during the training. If you have any questions you can e-mail me...

Happy Thanksgiving Cathe!! Thank you so much for your hard work. Now treat yourself to some R&R. I cannot wait till I get my hands on these workouts. Kristin

Congradulations on finishing the filming and have a Happy Turkey Day Cathe!!!! I hope you treat yourself to plenty of rest. Kristi