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I'd be interested to see what you come up with. I had been thinking of doing an STS or STS 2.0 rotation with these mixed in. Actually could even go old school with slow and heavy...the wheels are turning.

I have had turf toe. It took awhile but eventually it got better. Rest was really what it needed.

Cathe addressed what Cedie was doing at one point. I forgot what she said. But basically it boiled down to her being too busy.

I liked this one too. Not one for ab work outs usually for the same reasons already mentioned. Too many crunches and bicycles. But this metabolic one was really good.

It would be cost prohibitive for them to have everyone return the faulty DVDs. I wouldn’t worry about that.

This is hilarious. LOL

I thought we were one in the same. LOL I would see the name and think, did I comment on that post? LOL I was actually just going to @ you. Would you be willing to email me the spreadsheets you are making for your workout logs for 2.0? None of these workout cards are ever big enough to actually...

Your user name keeps tripping me up. LOL

@Debinmi Did you create your sheets in Excel?

Gotcha. Some one did say somewhere it looked like it started with Total Body based on the clip so either that specific post was taken down or we're not seeing the post they are referring to because the only one on rotation I can find says nothing about the workouts at all.

but if that's it, how do you know it starts with Total Body. It doesn't say anything about any of the workouts at all.

https://cathe.com/forum/threads/sts-total-body-workout-card.279672/ Instructions on how to get the workout card.

I'm bumping this because I'm doing my 1RM over to start STS again and was looking for a comprehensive list of the exercises to test. This looks like it might be it! Thanks, Chris!

I know this thread is super old but does this still exist? The link is dead.

Oh!! I did try to follow the link but it was dead. Yes the collars work awesome. So easy.

For those that still may be looking, I use these collars on my Fit Tower Bar (and all my bars). They are the easiest to use out of all the collars I've ever had. Highly recommend them. https://www.amazon.com/gp/product/B00HFAJZK4/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Honestly they are pretty amazing. I wouldn't be surprised if they replace it. And it never hurts to ask!

Ok I think I've figured it out. The chapter numbers on the WO cards are misnumbered.

It looks like the Workout cards for the Lower Body start at Chapter 6 yet there are squats, lunges, deadlifts, etc before that. Am I missing something or is it missing in the pdf? Thanks!!

I have those gliders and I love them. Prior to them I used the paper plate method. It worked but I like the discs better. Hopefully they will be included in the next batch of equipment!