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Is anyone making log worksheet in excell or MS word yet for the XTrain series? Thanks Krista:)

:) Thanks Cathe for the personal response. Your personal touch gives me motivation. Bi's and Tri's today!!!:eek:

I started the 30 day cardio/strenght Xtrain. OH MY!!! I am in no where near as fit as you guys... Did the first two day and had to take two days off because of the DOMS...OMY!!!! :eek: Feel better today so starting with day 3. I do like the XTRAIN!!!!

Thanks for the links. I am no where near this. Looking at those pic I might blow a hemrroid....(opps can I say that.)

I just bought one too and really like it. Just starting to figure it out. The smoothies I have made were pretty good. Starting to experiement with the ingredients. Does anyone have some good recipes for it? Krista

I have a flat booty. Asking does this really work? I have about 30 pounds to loose. But with the weight loss wondering if I will go from flat butt to no butt at all. Looking to see if this really works or if anyone has other suggestions? Thanks all. Krista:o

where you could put in all your workout dvd's and it would tell you which one to do for your level and goals. That would be nice!!!!!:) Then I would not have to think about which one to do. ( I know there are rotations that can be looked at.)

Thank you all for taking the time to respond to this discussion. I appreciate all of your viewpoints. I have done Basic Step and Body Fusion so far and I can't tell you how my attitiude had improved. You are all right!!! I just have to take the time to do it. I am going to look into those...

Thank you all for your relpy. You all have some great advice for me. I just have to "just do it", rather than think about doing it all day and not getting it done. lidavh2...maybe that is why I have been in a slump cuz when I did work out, it wasn't consistant and tried to change my diet but...

Hi all, Looking for motivation from the 50y old women out there using Cathe dvd's. I am 47 and want to get in shape before I am 50. Can you tell me that it can be done, how do you feel, how often you work out (do to body aches from aging), and what keeps you motivated. I am in a slump and need...

can't get the motivation to lose the 30lbs I should loose. Why is that?:confused:

I wish Brenda would become a personal coach for Ironman. I would love to have her as my coach.

Can anyone tell me where I can buy those Cathe posters? I would like to put them up in my workout room. Thanks Krista In Wisconsin