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Sad. I'll miss her letters to the reader. Bummer.

I heard that wheat germ oil makes scars fall off. I have a huge scar in my throat and have been meaning to try it. I was told that a lady who had open heart surgery as a child used WG oil and the scar turned black and fell off. My vocal coach was 380# when I met him. He lost 1-2# pounds a week...

I've been wondering the same thing! Not even a good bye from her.

TurboBarre from LIS will get the job done!

Lots of kickboxing is a sure fire way to trim up the belly and luv handles. Clean eating will melt the extra weight off. I have all the eat clean books and cook books by Tosca Reno and the 3 clean eating cook books from Robert Kennedy Publishing. I love the recipes and my DH never complains. He...

Ryka Transpire

Oh man I hope Cathe does an updated rotation. I can't wait! How is she going to top this one?

I personally saw better results with B&G and really enjoy the workout. She uses light wts and more body wt exercises than in Gym Style Legs. There are also 2 ab workouts on B&G that I love. There are premixes as well with bonus footage. The music is fantastic! I personally think B&G is a must...

Please Don't Leave Me by PINK. I love that song. I hope that is the right one.

I love the topics you bring up! I totally agree with the advice given here by our seasoned Catheletes. Personally, I am thicker on my bottom half but no one can tell because Of my broad shoulders. I have a terrible time shopping for pants that fit me in the hips and isn't too big in the waist...

What is this Mary's cite I keep hearing about?

I change rotations all the time! I sometimes splice 2 rotations together if I like aspects or certain weeks of both. Motivation can be tough to find sometimes. Nowadays, if I've been consistent with my workouts and clean eating all month I'll chill out for a day or two when I lack motivation...

I 2nd the Ross suggestion. Found a red pair and a pink pair for $12.99. I bought the red bc hubby loved Hard Strikes too. I wouldn't expect him to wear pink. I love these gloves!

It's called Epsom-it body rub. The main ingredient is magnesium sulfate.

I've been battling lower back pain like crazy for several months now. My chiro says I have severe compression and #2 & 4 lumbars are twisted in opposition of each other. I quit seeing that Dr. because I felt worse after several visits. My feet and hands started to burn and tingle w/ his...

I love Amy's complex step workouts. I hope she steps it up a notch on intensity. My only complaint is her workouts require a lot of space so I don't do them that often. Looks like I'll be set for step workouts this year with Cathe and Amy. Yay!

I know they put additives to get us addicted. I was briefly friends with a vegan who owned a food company that produced mock dairy products. He was bragging how successful his company is. I was proud of him and even considered his job offer. I tried his products and loved them. They were so...

What she did an updated one when the new lower body workouts are released? Great Glutes indeed! I imagine lots of days rock'n the penguin walk!

It just reads 00. :(

My husband bought me this hrm and gave it to me today. Went to use it for my workout and it won't register my heart rate. What gives? It's brand new out of the package. I have the strap moist. What am I forgetting?