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Thanks for the update!:)

I am excited for you and your new ventures in regards to touring, but when are we going to receive more information on the filming of Shock Cardio. I understand that a release date can not be given, but I think we need to know something about the filming status such as how are the rehearsel...

Yowza... I started my 2nd sts rotation (3month, 6 month the first time) and I find that the exercises are harder the 2nd time. I made adjustments based on my notes, some weights increased by 5-15 pounds, some by 1 pound. Some of exercises was right on point, such as a 35 barbell curl, I never...

I am sure this question has been asked before, but I just cant seem to find it. I am almost done with the 6 month rotation and want to start a 3month rotation later next month. My questions is what "new" numbers to put in for the one rep max? I am supposed to guess, redo the test or use numbers...

Okay, thanks for your replies. Since I am doing the 6month rotation my initial plan was to alternate between plyo and the squat dvd's. Now maybe I should skip the plyo all together. I am glad to hear that someone is losing weight in Meso3. Once again, thanks for replying..:D

Hey Cathe, I just completed the first week of meso 3 and I am not sure if I am ready for this cycle. Since my first priority is to lose weight (which I have during meso1 and 2) is it okay to repeat the first 2 cycles twice before going on to meso 3. For some reason, I am thinking that meso 3 is...

I am pleasantly surprised... I had no intention of posting my results, but I just have to share my results. I am following the 6 month rotation and I started in late January. I just got off the scale and I have lost a total of 35 pounds!!! I believe the factors that contributed to my weight...

I dont know much about the "cant lose fat and gain muscle at the same time " issue, but I am doing the 6month sts program. I am currently in Meso 2 week 3 (first round) and I have went from a tight size 20 jeans to a comfortable size 16. I refuse to weigh myself until the end of the program, but...

Thank you for responding. I sort of knew that I was doing okay, but sometimes a person just need a little reassurance. Veronica

I am currently doing the 6month rotation of STS. However, due a previous knee injury (last fall) sometimes doing the lunges or using the paper plates or even walking up a flight of stairs, my right knee hurts. So I listen to my body and try to modify or just dont do them. I can do squats but no...

All of the above are good answers. The things that STS has taught me are: 1. That 20lb dumbbell doesnt seem to be heavy as before 2. I can actual complete a rotation, this is the longest rotation for me 3. Consistency with working out and eating clean go hand to hand. 4. I have to up my...

Not trying to keep this post alive..but I am currently doing the 6month rotation and just completed disc 13. What a killer workout! In the meso 1 phase, I didn't experience any soreness or DOMS. However, I do believe that tomorrow, I will be very sore. My chest/shoulder and especially triceps...

I started this program 1/31/2009 and I have lost an additonal 5lbs! My total weight loss is now 12 pounds. I cant take my measurements yet, because my husband lost my tape measure. I dont think I want to know my measurement until the end of meso3, I kinda of want it to be a surprise. I am doing...

Thanks, Connie and Chrissy for replying. I just thought I did something wrong in the testing, because I am changing my weight in order to "feel it". I will be starting week 4 of meso 1 next Thursday and I hope that I wont need to change my weights because I will be using 70% of my rep max test...

Cathe could you answer please.... Wow, 78 views but no answer or feedback. Cathe can you please answer. Maybe I did something wrong in my intial one rep max test. Thanks, Veronica

This may sound like a crazy question, but is it possilbe to gain strength during the meso 1 phase? I am doing the 6month rotation and on some of the exercises I have to constantly increase my weights. For example, when doing the barbell rows I tested at the max rep of 53 pounds. In the...

17 pounds... Wholly cow, that is awesome, Amy! I am kinda of hoping to lose a lot more in the next couple of months. I hear ya about how eating clean can be expensive, but I still am aiming for next month to began eating much better. I am a pizza and chinese takeout nut and I know those foods...

After reading that some people gained weight during the 1st phase of STS, I decided to weigh myself, even though I wasnt going near a scale until after completing Meso 1. I am pleasantly surprised to have lost 7 lbs! I have lost 1 inch off my hips, 1/2 inch off my thighs and waist. Again, I...

I am also doing the 6 month rotation and just started week 2 last friday. I really think that the 6month rotation is good for me, because I just wasn't feeling it the first time I did week 1. I was not sore, but the workout was just ok for me. I had to do alot of adjustments for poundage. I...

Yes, that is my question. And thank you for responding, I just thought there was a way to plug in your target weight and would recalculate the 1 rep max. Doing it your way is better than guessing my new 1 rep max to get my target weight. Thanks, again...Veronica