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Update on results from ICE. Shortly after receiving my ICE DVD'S, I was hospitalized for 8 days, had some surgery and was out of commission for a while. I was given the ok to resume my exercise routine a few weeks ago. I am currently in my 3rd week of the ICE 1 rotation. I wasn't going to weigh...

Does anyone have a STS/ICE rotation, or at least a suggestion of how to incorporate them together. I am going to start STS again in a couple of weeks, but just wasnt sure how to use the ICE workout with it. Thanks.

It took well over an hour, I think around 1 hour and 20 minutes. I didnt time it, I just knew that I started at 10am and left my exercise room around 1130am after putting away my weights and stuff. Its was hard, when I got to round 3 I dropped the weight amount, especially the back, I started...

I did the entire muscle meltdowns as an upper body, all I can say is whoa! I did this workout this past Thursday and I am still very very sore. I was doing the chisled upper body and lower body blast (the double up premix) for the past 2 weeks and it didnt seem challenging enough for me. Dont...

I was wondering the same thing. I consider myself an mid level intermediate exerciser and was wondering what type of results shall I expect from the ICE series. Strength wise, I am very good at, cardio wise, not so much. I get the best results from weight training if I work each body part twice...

Ahhh.. No don't be amazed! I cannot do all the push ups ins STS 1. I can do a full push up, but not many. So I have learned to alternate on my knees. I usually do the first 4 on my toes, then I switch to my knees on the 5th one and on my toes on the 6th and so on and so on. I modify with...

Thank you again for replying. The "sensible side "of me took some years to learn; trial and many many errors and some deep soul searching. Best, V

Maddiesmum, thank you for replying. And I agree with getting bored if I follow "one exercise routine for a year". I am just going to wing it and see how I feel. I am definitely going to complete at least 2 rounds of STS. The plyo that I was referring to was the plyo hiit workouts. I am just not...

Jamie, thanks for replying. The reason why i choose to do the low impact hiit workout is because I have been inactive for about 6 months. In the past, I have jumped right into a workout with the hardest routine; thinking that would help me lose the weight quicker. But I never make it past week...

Good evening, everyone, its been a long time since I have posted on Cathe or any other fitness forum. But I do have a question for anyone that can answer (hopefully Cathe). I want to lose 40 pounds this year, so I started the 3 month rotation of the STS program. I also feel that I need to add...

modified version, is this okay? Ok, I am normally a lurker and I am restarting my fitness goal (again: mad:). I love this rotation idea, however I need to a beginner rotation, so I made this rotation. Please let me know if I should do some tweaking, any suggestions would be greatly appreciated...

Thanks for the suggestions. I believe I will attempt the x-train program the 90 day undulating rotation.

Hey, everyone, its been a longgggg time since I have posted on cathe, I am normally a lurker. However, I have lost a lot a pounds a few years ago and since then have gained most of it back (due to every day life issue..family, home, work..etc). I am starting again on Monday, but I am totally...

Wow,,,thanks for posting the previous thread on this topic. I had no idea so many people were interested in 6x a week using sts. I never would have considering the pyramid system. I decided to start today, intiallly I was thinking of repeating each disc twice for the week to make it a full 3...

I havent posted here on a while and need to lose about 20 pounds. I was wondering if anyone here ever completed the STS workouts doing each dvd twice a week? I am thinking of starting tomorrow and adding a the new dvds to mix as well. Just curious if anyone had results or not so good results and...

Hello, Cathe or anyone else who can answer this question for me. I am currently doing the STS plan (3month) and running. I started Meso 2 this week and I did the leg workouts, my legs are extremely sore, I can hardly walk or sit. I did the leg workout this past Thursday, giving myself a few days...

I am sorry,I should have clarified, she did the 1st week, disc 1 ,2 and 3 and the 2rd week disc 4,5,6 and so on. She also did Meso 2 and 3 in order as well. When doing the lean rotation of P90x , she didn't go as heavy with the weight as STS. She decreased her weights and increased the reps...

Has anyone combined P90x with STS? I am just wondering because a friend of mine did the two workouts at the same time and she looks great, she lost a total of 80pounds in about 6-7months. I just think that it was an overkill and not really benefical, but after seeing her results I had doubts...

Oh ok, thanks. I will check the dvd cover (back). Since I have both dvd's and the downloads, I didnt bother to read the back. Thanks again, Veronica

Hi, Cathe, I finally did the STS total body workout as design and I am very pleased. However, I noticed that there is just a couple of exercises for the biceps and triceps. Is there any particular reason why those seem to be lacking in comparsion to the other body parts? Or is it just my...