Ice rotation with STS

grad2010

Cathlete
Does anyone have a STS/ICE rotation, or at least a suggestion of how to incorporate them together. I am going to start STS again in a couple of weeks, but just wasnt sure how to use the ICE workout with it. Thanks.
 
That sounds like a great idea! You could use ICE in the same way STS cardio was used. So kickbox, low impact, lower body sequences, boot camp and metabolic with lighter wts. Most is cardio based. Mishmosh premixes give you options for longer cardio adding in blizzard blasts, when you want it. You could do one or two blizzard blasts too, as cardio. I think ICE is a great series with plenty of challenge in it!
 

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