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Thanks, PhillisG. Now I know what this is and where to dig it out.:p

Today is my cardio day for the 2nd week of M2. I used Cathe's cardio suggestion. It said Cross training Kickboxing Plus Cardio Quick Fix option. I could not find Cardio Quick Fix option from Disc 2 where Kickboxing at. Could anyone tell me where to find Cardio Quick Fix option? I ended up...

Thanks, Mary. I will try it this Saturday. I normally work out in park district gym while my daughter is skating. In biking machine, do you choose biking or cardio? I normally chose cardio. But I would like to know whether it will make any difference. How much do you burn normally...

Hi, Miss Lee, I am able to go to gym using elliptial and bike once a week. Currently, I use itread run set 16. I love how it mixed TM, elliptical and bike all at once to give some mercy to my knees. My question to you is how do I use CC for sprint and hills in elliptical or biking? Do I...

Can't resist all you guys good bluff about CC. I downloaded all 9 of them.:(My husband would freak out now.

I am sad to see this. I am just thinking out loud here. Maybe cath.com can take over it?

I tried not to be judgemental. However, for any good moms, I would think they won't want to have so many disablility kids. When you give a life to a kid, you should also think what kind of life you give him/her. With so many disablility kids (3 already being identified from previous 6, and...

I would not even put my kids into a daycare - toddler school with ration 1:14.

Today is my Cardio day. I did itread - set 21 interval run 30 min. I could not take the jogger speed. I was laboring very hard. But I was happy that I finished it. Then I did Abs circuit - medicine ball. Boy, I love it. I did it with my DD. We had such a good time. Then I did itread -...

Hi, Cyn and everyone, I started STS last Monday. Today was my 1st day for 2nd week. So far, I am very happy with the program. I already started to feel my muscle conditioning. One of my problem in the past was I could not stick to any workout over 3 weeks. Thanks to Cyn. She gave me a...

Hi, Cyn, Your posting almost made me cry. Sorry, I am very emotional recently because of high stress from work. You and I never met. But you went out and gave me the hand, trying to help me to go thru my 3 weeks mark. What can I ask for more? Everything is so cutting throat at work...

Oh, there is no problem with everything had been enter. The website just had a glitch. Now, I am able to click "complete" option and print out workout card. You won't loss anything you had entered.

Just want to let you know that everything works for me now. Thanks

Hi, dss62467 I did disc 1 yesterday. Yes, my feeling was "Wow!!". Same here, I don't like push up, all different push ups in that disc I could only up to half the reps. I hope by the end of this cycle, I would be close to Cathe and Crew.:o Ok, maybe I am dreaming.:p I only did very...

This AM, I was able to mark the "Complete" function. But when I tried to print out Wed workout card, it hung up there. It is still hang up there with white bar moving. I did go in Wed planned dic 2 and chose Edit workout. Then chose Save and Print. It is not working as of now. Yes, I did...

Cathy, Yes, when you enter the data of your 1RM into work out manager and save it. It will automatically appear in your workout card for each of move, what the target weight for you would be and what your 1RM was. It is really nice feature. I can help me to pre set the equipment. It...

Hi, Cyn, Yes, I began Meso 1 yesterday and today I did Itrain 30 min interval run. No, for Disc 1, there is no difference. As I did it, I noticed that even I did 1RM tests for 3 - 5 stars moves, there is some gap when I really started working out. A couple of moves I can not lift target...

I did disc 1 today. Right now, I tried to mark complete this workout in workout manager. But every time I did it, it would bring me to Dec 1999 calendar. Did I do something wrong? Also, I could not print out the workout card for Disc 2 today. I had no problem printing out disc 1 workout...

I think the best way look at 1RM is using it as guide line. You can not treat it as has to be. I don't have enough equipment to do the test, even I went to gym, I can only safely pick up 60lbs barbell to do squat or lunge. But I can do that for 30 reps without fatigue. Then, after 1RM test...

Thanks, Jane. Tomorrow will be my 200 swing day. I did STS disc one today.;)