What is Cardio Quick Fix Option

[WantFit]

Today is my cardio day for the 2nd week of M2. I used Cathe's cardio suggestion. It said Cross training Kickboxing Plus Cardio Quick Fix option. I could not find Cardio Quick Fix option from Disc 2 where Kickboxing at. Could anyone tell me where to find Cardio Quick Fix option? I ended up doing just Kickboxing and abs and stretch. I took out weight portion.

Thanks

 

[PhyllisG]

I asked the same question a few days ago. It is on the STS Cardio Rotation sheet. It involves 1 min jumping jacks, 1 minute stair climbing, 1 minute jump rope, 1 minute jog or shuffle, and 1 min front & back kicks. Repeat all these 5 activities for a total of 4 times to equal 20 minutes. Check the STS cardio rotation suggestions for the details but that is about it. I hadn't a clue either as to what it was.

 

[WantFit]

Thanks, PhillisG. Now I know what this is and where to dig it out.