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Oh, no. You did not mis read my post. I did log in and download the software to my file. After download, the window pop up asking me if I wanted to open or run. So I did not run the program thru their website. I think that is the problem. But my next question is do you have to pay right...

Thank you Dela. I used my home laptop. I used IE. My C drive has 53.7 G free. I actually tried to download and run in my work computer. It was running fine. So I don't know what I did wrong. One thing though, I was so excited when I got my package. I uppacked and pluged right in my...

Help for GWF software installation Hi, guys, I finally got mine tonight. But I had a hard time to install the software. I went to GWF website and download the software for pc, saved it in my laptop. Then I click "Run". But it kept returning error message: 1152 Error Extracting...

I got Weider Power Switch from Sears. They are much cheaper than Bowflex. I am very happy with it. Here is the link: http://www.sears.com/shc/s/p_10153_12605_00615801000P?vName=Fitness+%26+Sports&cName=Strength+Training&keyword=weider+power+switch I bought it when it was on sale $299...

Cathe, Can you incorporate TM or Elliptical and make it ipod workout? Thanks

Hi, Jonahnah, I just PM you. I might sound dumbed. I could not figure out what the name for this program. Is it Hip Hop Abs? If so, it is on sale already? If not, I could not find anything like that. Thanks

Hi, ms71069, Welcome to 40's group. But I am sure with STS, you will feel much younger than you ever have. ;)

Congra, Denise. I don't have time to do 5 days cardio, and I can not self displine enough to work out in the evening. If I can not workout early in AM, I would miss my workout.:(. I also felt so tired and sore. I hope better manage my sleeping and eating, will at least squeeze in 3 cardio...

I am in 3rd week of Meso 2 of 3 1/2 program. I started on Feb 1. I measured myself this past Thursday. I could not believe myself. I only lost 4 lbs so far, but I lost 2 inches in my hips, and 4 inches in my waist. I did notice my clothes fit better. But I did not feel like dramatic lost...

ShadowPup, Thank you for your detail updating. I have Polar F4. I did realize that it can only measure well when I am doing TM, Elliptical and biking. I was wondering how GWF will replace Polar. Your post is just right in time. I used Polar F4 only to track how many calories burnt. I...

FitnessBunny, If it is possible, can you e-mail me your food tracking spreadsheet. I tried all different once, I could not stick with any of them as of yet. I even bought fitday software. It is not that freeform for me in any of these software. BTW, I know your feeling. Every time...

Oh, my. I thought I was the only have a trouble to do cardio. I am also in week 3 of Meso 2. I skipped two weeks Cardio during the now. I did do a long cardio workout on Sat. My work is stressful. I did not get enough sleep, about 6 hours average, some time even less than that.:mad: But...

Same story here. Workout hard, eat OK, but just did not lose much. After I read this thread, I went to Amazon bought GoWear Fit and its display unit. I need that for motivation purpose. I should be getting it this weekend. I am so excited about it. I started STS Feb 1. So far, I only...

Thanks, LauraMax. I never thought about cardio since it is using legs too. But I will try it out. I always had a bad DOM after each workout. I think I really push heavy this time. But it will eventually go away. This only thing kind of bothers me what a pericing pain once in a while in my...

Thank you so much ladies. Stacey, I got your PM. Thanks. It looked like the rules definitely took an effect on you. I saw somewhere in this forum saying that sales is always going on. I might just study his free articles and rules first and see how I am doing. I like to cook. But I just...

Thanks,eraslan. Now I am getting hesitated. If I can get most of info free, why should I pay for so much?:( Can anyone in cathe.com recommend any healthy but practical meal plans? Thanks

Wow, this is scary. We, little people, are always in position that is easier to be cut by the big corporates. They know just by mentioning attorney fees would defeat us. But with property value down everywhere and so much, how could they even did that to people who did not miss payments at...

Hi, All, After read many of threads in this forum, I realized that trimming down fat is more in clean eating than anything else. I just ordered GoWear and am very excited about the acurate calories burnt count. Now I need help with eating. I just saw an e-mail that Precision Nutrition...

I started with Lean a couple times, but never finish any rotation. By 2nd month, it is so hard to get motivated. Whenever, I ran into my period time, I fell off the wagon. I was so surprised that I could stick to STS so far. I only missed one day, but I did it the next day. So I did not miss...

I am so happy with STS Strength, I just pre ordered STS cardio. I love everything mentioned in the announcement, except dancy part of steps. I don't mind the dancy style, it is I just don't have time to master it. I love straight forward, athletic style. With the value of pre order now, I...