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If I like thicker handles on my dumbells do you think I would like a thicker handle on a kettlebell?

So, I'm starting to look into kettlebells. I did a search in open discussion for workouts and found some good info. I'm wondering about the AOS turorial DVD. It's quite expensive and I'm wondering if it's something you can do for a long time or is it a workout that you do a couple of times and...

What are your absolute most favorite Cathe workouts? If you for some reason could only have 3 Cathe workouts which ones would they be? Mine would be: 1) 4DS- The cardio workouts are soooo much fun, I really enjoy doing them. The weight segments are some of my favorite Cathe weight...

I like the music in MMA boxing

Hey everyone, Well my son's party went really well yesterday. Do any of you have a Chuck E. Cheese where you live? It's a pizza place with all kinds of games for kids. It was a really loud and hectic place, but we all still had a good time. We were there for 3 1/2 hours and Conner had a...

Thanks Lib! By the way, I love GS chest and tri's. The chest workout seems a little long winded to me, but the tricep workout is my favorite workout for triceps.

Ugh, I'm sick! And of course it's in my lungs, so I don't know what I'll be doing workout wise this week. I'll at least do upper body weights, but I don't know about legs and cardio. Everytime I get into a great workout routine I get sick. I hate that. How is everyone else doing? Tomorrow...

That is so true. I get a little better everytime I do this workout and I just love seeing the improvement! I think it's my favorite out of all of Cathe's workouts. That and MMA boxing.

I'm glad you found it. I hope your knee gets better soon. There's nothing worse than having an injury and not being able to work out the way you want to.

Thanks! Sorry I don't know how to post a link, so I hope you find the article.

Well, you wouldn't want to do fusion if you're pregnant. You could do combo one, but combo 2 involves rolling around on your back and combo 3 has alot of bending forward of your body at the waist. You could modify it, but I don't think it's worth doing if you're pregnant, you would have to...

I started working out again this January and after about 4 of the high intensity workouts from shock cardio, my plantar fascitis flared up big time, in fact my foot is just now getting better 2 months later, so I've been doing all low impact and going to weight watchers and I've lost 16 pounds...

Yay Liberty, that's great about the new guy and your divorce! Sorry about your migraine Lori, that's an awful thing to have to deal with. We had nice weather yesterday, it was 55 degrees and we went to the park. My son had a blast, it's been so long since he's been to the park. I've had...

Hi Liberty, I responded to you in the new check-in for this week. I guess I could have just done it here, not sure why I didn't, LOL.

Hi everyone! How is everybody doing? I'm tired and I still have to do 4DS chest and back. It's 9:30, but I'm going to make myself do it anyway. Earlier I did 4DS legs and coremax abs, but then I didn't have time to do chest and back. I totally blew my diet today. We had a small birthday party...

Lisa, Sorry you didn't like KM. You know what, I don't really like it either. I've only done that one probably 4 times and I've had it for years, but it's just not fun. So which older workouts are you thinking about getting? Your recovery week doesn't sound too restful! Maybe I'll have to...

How are the workouts going everyone? I did MMA boxing the other day and really, really liked it. I left out the lower body conditioning drills because they were too high impact for my foot, but that's less than 15 minutes of the workout. The workout I did ended up being about 35 minutes and...

I LOVE fusion! I do this workout every week. It is so different from other workouts that I've done. I don't feel it in my abs the next day however, but I do feel it in my upper back muscles. There is no dread factor for me with this workout and I get better at combo 2 everytime I do it. I just...

Just wait until you do the slow motion lunges in GS Legs! Ouch!

Oh my gosh, I totally forgot to start the check-in this week! So sorry. Anyone can start it if they want to by the way, if I'm slacking. Well I got my hr monitor. It's pretty good, but I like my Polar that I lost better. This one is a Timex which I bought because it's hard to find someone to...