low impact

[Autumn68]

Hi Autumn, I hurt my back a few month ago, I did a lot of low impact workouts. I walked my dogs, they enjoyed it! I also used (and still do) the TreadClimber or TM (for walking up hills) in the gym. I LOVE, LOVE the TreadCimber, you burn more calories on the TC than on any other cardio machine! No impact! And of course, I used my cardio coach to get me moving. Once we get stationed back to the US, I will buy a TC and a TM

I wish you a speedy recovery!
Take care,

Thanks Belinda, and I love your quote about standing behind the troops!!! A

 

[amybajamy]

Thanks Amy, I'll check out that post. Hope your foot heels up.
autumn

Thanks! Sorry I don't know how to post a link, so I hope you find the article.

 

[Autumn68]

Thanks! Sorry I don't know how to post a link, so I hope you find the article.

Amy, I did a search and found it. I read it, very interesting. I love weights anyway, so it works for me! Autumn

 

[amybajamy]

Amy, I did a search and found it. I read it, very interesting. I love weights anyway, so it works for me! Autumn

I'm glad you found it. I hope your knee gets better soon. There's nothing worse than having an injury and not being able to work out the way you want to.