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    DOMS in my Hammies

    I would buy that shirt!
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    What if you could only have 6 Cathe's??????

    MMA Boxing-soooo fun! MMA Fusion-soooo fun! MMA Kickbox-soooo fun! 4 Day Split- I love the kickbox, the step routines, and the weight work in this one! High Reps-Probably my favorite total body workout Lower Body Blast-for a real leg burner
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    Kettlebell help

    I'm no expert on kettlebells, but with proper technique you shouldn't hit your forearms to the point of bruising. I know the first couple of times I used them I ended up with bruises on my arms, but then I watched some youtube videos to figure out what I was doing wrong. I still struggle with my...
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    Core excercises

    Ugh, I hate bicycles!
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    mma boxing,low impact?

    I love, love, love this workout, it's my favorite! Just skip the lower body segments and it's totally low impact. I've been having problems with my foot and can't do high impact, so I've never actually done the lower body blitzes and it still gets my heartrate up there. This one is definitely...
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    Core excercises

    1) Pikes on a stability ball 2) The turtle on it's back thing in MMA fusion
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    Someone please tell me......

    You people are CRAZY!!! :)
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    Heart rate question for interval training

    Hi Cathe, I have been doing interval training using your DVDs and I have to give myself longer breaks in between most of the intervals. I have asthma and have always had poor cardiovascular function and I want to change that. My question: is there a percentage of max heartrate that I should...
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    80's musical flashback!

    Do you remember rockers vs new wavers? You were apparently a new waver. I was a rocker. :) for me it was Motley Crue, Ozzy, Quiet Riot, Twisted Sister, Def Leppard, Poison, Iron Maiden, Metallica.
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    FEB 2011 Rock Bottoms Rotation

    The BBW is enough for me! Unfortunately this rotation is WAY too much for my fitness level, but I want to add the BBW on to my routine. :)
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    So is fitness officially out of fashion?

    But it was in relation to people not going to the gym and one of the reasons mentioned was that maybe more people are working out at home. That naturally evolved into people's preferences for working out at home or working out in the gym. I was just stating my preference. I did make a comment...
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    So is fitness officially out of fashion?

    Because you asked why people aren't going to the gym.
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    Paul Katami's Kettlebell dvd's

    I was wondering the same thing. In the video clips it looks they are using lighter kettlebells. Does anyone know what weight they are using? I don't have a lot of experience with kettlebells yet. I mostly use a 15 and sometimes a 20 for Lauren Brooks volume 2. From looking at the video clips I...
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    So is fitness officially out of fashion?

    I'm another one who prefers to work out at home. I have no desire to go to a gym and I don't think it's necessary. I don't see any reason why I would have to use the machines, I'm perfectly happy with my free weights and my Cathe DVDs. :)
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    New DVD STS total body (phase 4)

    I can't wait to do this workout! But yes when I was previewing I thought the triceps were short changed. I guess I'll see though when I actually do the workout.
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    Circuit Blast - Premix?

    There is a cardio only premix. It's 23 minutes long and has 6 rounds with 2 different exercises in each round. In most of the rounds the first exercise is more plyo type and the second is more of a fast paced leg workout that gets the heartrate up. It's mostly high impact and they aren't timed...
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    So is fitness officially out of fashion?

    Maybe everyone bought the wii and xbox fitness programs.
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    Protein shakes and protein powder

    Why exactly is real food better? Protein powder is made from real food.
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    Adjustable weights?

    I have turbo bells. I don't know how much they are now, but they were quite a bit less than ST when I bought them. I have had them for about 5 years. They are slightly clunky, but I can do everything with them that I can do with regular dumbells. The ones I have go from 3-24 lbs. They also have...
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    Tell Me About 4-Day Split

    Another 4DS fan here! These are some of my favorite Cathe workouts. I agree with the others that the step routines are so much fun, they are definitely my favorite step routines. The kickboxing is my favorite kickboxing and the weight routines are some of my favorites. I find bootcamp to be only...
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