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Don't forget to RICE ... at least rest and ice it!:-) Hope you heal soon! Deb

I thought this was a real fun, feel good movie too! Highly recommend it for all ages. Deb

RE: Well, one of the Laws of Thermodynamics is that "energy cannot be created nor destroyed, it can only be transformed". So the energy required for exercising and everyday living was obtained by transforming the stored energy on your body, fat. Interesting what we retain from physics. Deb

Welcome back Janie, glad you had such a wonderful trip! Missed'cha on the boards. Deb

Hey Becca, you could also use the Ultimate Guide to help you select alternative workouts that you have, and that are similar, for the ones you don't own. You could also start to build up your Cathe library with a few workouts that seem to get used quite a bit in Cathe's rotations. Have fun! Deb

I'm so sorry you're experiencing all this frustration, chronic pain and nausea ... it can be a real bugger and zap you of all your strength. If the doc is out of options, ask about a referral to a specialty clinic ... seems like there has to more options. Hang in there! Try some...

RE: Bipolar Manic Depessive/Does anyone know anyone who... Hey Rocky, Getting the right combination of medications and at the best dosage level for a person is an art. It may take awhile to find the best combination. Be patient and encourage your sister to be patient with the process too...

Hey, Congratulations! It's really nice to have a dedicated workout space! The wood floor looks gorgeous BTW! Deb

Hi Leanne, thanks for following up with a review! Appreciated! Deb

I really enjoy the Workout Blender and wish it were on more DVDs. It really is quite simple to utilize and it eliminates the need to go back to the chapter menu to add segments I want to include in a workout. Deb

Hi Gayle, it didn't affect the range of motion alot, but some. I have difficulty fastening a bra in back, touching my opposite shoulder, and pulling the arm backward as in a chest fly. The dr said that if I didn't seek tx, it would most likely result in a "frozen" shoulder eventually. So I'm...

I was recently dx w/ this and have curtailed upper body workouts and go for PT 3x/week. The worst part is difficulty sleeping - can't get comfortable. I've been reading some on the internet about it. Was wondering if others have had this and how your rehab went? How long did it take before...

That's cool! Thanks for the info! Deb

I understand the software is going to be web-based, meaning you have to have internet access to utilize it. Will it ever become free-standing, so it could be utilized without the internet connection? Will it track cardio workouts & energy expended also? TIA, Deb

I also like the idea of the workout blender. I've used it on KPC and like it! And have wished it was on other DVDs. Sorry to hear others haven't even tried it. I'd encourage those of you who haven't tried it yet, but own DVDs with it, to give it a whirl. It's cool to put the workout in the...

Just wanted to chime in with a WELCOME! You already rec'd some good recommendations. I'll just say that if you did BM2 without much trouble, I think you'll be able to catch onto most all Cathe's workouts without much problem also. The trickiest step choreography, IMO, are HIS on the FDS...

Marieta, my condolenses. I lost my father at the age of 36 and it was also very painful. I too felt very alone and afraid as he was my strength. I knew I could venture anywhere as he was always there for me, my rock. Know that you are your father's daughter and the apple doesn't fall far...

Hey Kathryn, thanks for the website source! Deb

Behavior change is a process and takes knowledge, commitment, dedication, specific skills and lots of hard hardwork. Not everyone who makes a comment about wishing for a change is at the stage for actual change. I used to be judgemental also, but learned the hard way to be more tolerant and...

This isn't a vitamin and it is expensive. It's supposedly good for memory and concentration. Phosphatidylserine. I haven't tried it, so I'm not recommending it .... just something to research. Deb