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Yippeeee!!

I've been doing Cathe since 1997. I used to post a lot but I started having posting because of the Norton Anti-virus. I think we may have solve the problem and now I can resurface again. Terri

Thanks for the notice.

Every one looks so fit, you guys are really an inspiration to me to keep trying. It also nice to see everyone again, and to welcome a new face to the crowd. Terri

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I would like to see some leg exercises with video. I also would like it to be 60 minutes. I really like the idea of the heavy weights, sounds like another winner to me. Terri

This 60 minute format sounds perfect just the way it is. Terri

I vote for this tape to be at least 60 minutes. I would like the speed to fall between Slow & Heavy and the PS Series. Meaning not as slow as S&H and not as fast as PS. My husband is really excited about this one and the Boot Camp. Terri

I vote for the 60 minute circuit style work out. I am very excited about this one because it is so different from any of your other videos. Love it, love it, love it.:7 :7 :7 Terri

I would like this tape to be 60 minutes including warm up and cool down. For those who want a shorter work out have the option of leaving out a cycle or two. This sounds like sooooo much fun.:-) Terri

Imax2 sounds perfect the way it is. If you can add the bar at the bottom so I know how long I will have to suffer through the high intensity portion of the interval, it would be the icing on top of the cake. Terri

I just need to breath before I pass out with excitment. I really love the sound of the muscle endruance tape. Terri

Hi Nancy, Welcome to the forum and congrats on your baby. I think you should get the traditional Step Co step because you can use it for strength and step tapes. I think I remember Cathe saying that the super step is used just for weight training and not for step tapes. You may want to...

Hi, I posted a question last year because my shins and calves were in pain due to running and step. I was doing too much too soon. Cathe gave me this suggestion. I still do these exercises and they helped me a lot. I also do these exercises prior to running in addition to walking .25 to .50 a...

I agree with you guys. The DVD makes all the difference in the world because of the endless combinations of work outs. I am currently doing the upper body split and I love adding on the ab section at the end of my work outs. In the future I will puchase all DVD because of the flexibility. Terri

You won't be sorry if you get the CTX on DVD. I have it and absolutely love it. The workouts are intense. Terri

Yes, because you are using light weights and not exhausting your muscles.

Marlene I really enjoyed reading your post, it is very inspiring. I was getting discouraged with my progress but reading your post made me feel better:D I am still doing the rotation you posted and working on that eating, which is the hardest part for me. I know this slows the fat loss. If...