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Cardio Supersets Feedback I did Cardio Supersets plus the Step portion to equal 63 min. workout. I have to say this workout kicked my butt! I kept thinking, oh she's going to make me do these two again! I kept going, and going, and going..just about saw stars towards the end! Never ran out...

Cathe - thanks for the advice. I figured maybe my body's fighting all my activity...I've been doing some double workouts (am/pm) to try to get this weight gain off (I think I usually gain when I do the Meso cycle - does this seem right?) I definitely have my healthy snacks along the day...

Don't beat yourself up! This is one tough workout! Did it yesterday and I paused too. These girls have some cardio endurance! Not sure if I'll ever get there, but as long as we're moving, it's a good thing! Enjoy the rest of the series - you started off with definitely the hardest one! :)

This is so great! Thanks. I'm trying to do all these workouts as fast as I can, but I need to give my glutes a break! Dixie cups are killers :) Thanks for making us Work Work!

I second those emotions!! I did Afterburn today (Friday) cuz I like to go out with a Bang for the weekend. I think I went out with a fizzzzzle. I had to keep pausing my dvd too many times, but I muddled through it. Maybe since I've done 4 workouts now in a row, starting with Low Impact...

Good - maybe I can do this at night so I can get to sleep easier. :eek:

I agree with Beth - a little learning challenge with the slide discs. Sometimes you have to lighten up a bit on how hard the balls of your feet are on it (hanging on for dear life..) like when you do the side to side lunges so you can keep up with Cathe. I'm sure it'll get easier each time...

NOMS not DOMS for LIS LIC!!! Got my discs yesterday and so psyched like the rest of you! I previewed a few last night, and decided to start with this one (since Afterburn looked like a killer:cool:) I used the 2 step risers and, at first, the warmup is FAST I thought but got used to it...

something going on with the STS workouts - it's not us. SNM?? Help!

I'm currently in week 3 of Meso 1 (have had STS since pre-sale ;)) and just wanted to share - I'm getting the pump back in my arms! Meso 1 always does that with ALL those pushups! Cathe mentioned in one of her dvds..."If you want good arms, you haveto do pushups!) I hate 'em but if you keep...

First of all HAPPY BIRTHDAY! Well, I don't know your husband etc. well enough so I would say: 1) Hope the jewelry was nice - it always is and it's not something you would buy yourself. 2) It really sucks that your husband didn't listen to you - now you have to go out and spend MORE money to...

This is very good advice. I happened to have the baseline EKG done - mostly because of anxiety. I was only 46 when I had it done. Everything was okay, but now I have a baseline on file I guess. It probably is due to stress - last week I had to see my beautiful 28 year old niece buried. It was...

I did get a dvd of Jillians and it didnt move fast enough for me to get my heart rate up. Maybe another one of hers would. 28 minutes isnt a whole lot of time, especially if that includes warm up or cool down. What I'd like to try is Bob Harper's dvds. I have a feeling he'd hurt you a little...

Cathe, I was thinking what fun it would be, and what a great help it would be to you too, if you asked the Cathletes to come up with a rotation. Maybe do a contest with some sort of incentive (like the Success Stories and the Recipes). You could use one of these rotations to substitute in...

It is everyone's preference how they work out for sure. I found Meso 1 to definitely exhaust me for the push-ups, etc. The leg workouts aren't too hard - I know it depends on how much weight you use... Maybe if you do those and then hit the weights another day the way you like;) Then...

I feel for you. I've also strained my shoulder when doing Meso 3. It is a small muscle (that we're trying to get bigger :)). I've had to back off and just do smaller weights or modify any way I need to. It's not worth getting the injury. Work around the curse! Good luck!

Okay - so you have all of our interest peaked:) My one question is how many cardio days did you fit in? I always find it hard to have too much energy left for cardio days if I do STS 3x/week. Can't wait to hear from you on this! BTW, I find that I don't lose any weight until I'm into Meso 2...

Yes - it is always motivational to see her abs! :D I guess it's all what she wants to wear. Just wanted to say that I noticed too about the full leg pants, etc. I dont know how the girls wear the pants - I'd have to peel them off when I'm done! LOL

Hi Amelia, It is from Seinfeld - our last name is Kramer, so when we got our Peek-a-poo puppy, the best name for it was Cosmo. Everyone loves my dog!!!!!!!

Okay - I'm jumping on this get bandwagon! I had a cold all last week and just couldn't work out. I was bummed! Plus, I had 3-4 days of not being able to eat healthy...along with a not so great August...so I'm feeling better and committing to get fit & lean:cool: Did SJP 65 minutes today and...