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Thanks for the input, everyone. Tonight I substituted Super Cuts for All Out Low Impact HiiT and added the Burn Sets Shoulder section at the end. Super Cuts is fun and takes everything I liked about Afterburn and made it better by eliminating repetition.

I love sprints: something about spinning at a crazy speed makes me feel so powerful and free.

Thanks for the suggestion. Since Super Cuts has weights, I was trying to figure out how to do the one body part in the rotation while also doing Super Cuts.

Hello, I am doing the 30 Day Cardio/Strength rotation. I am itching to try Super Cuts due to the wonderful reviews but I can't figure out a way to substitute it in for another workout in the rotation. Any ideas?

Also have this problem! My legs are huge compared to the cast so this doesn't surprise me.

Also entering my 10th year doing Cathe workouts. Congrats!

I agree that your legs are beautiful. They are works of art. So jealous! lol

I too am anxiously awaiting a response, since I never feel the back fly movement in my back: always feel it in the shoulders.

Go to stubhub.com for tickets: the concert sold out the very day it went on sale - I got tickets during the pre-sale. I have never seen her live so really looking forward to it!

Yep, I'm seeing her in February in Vegas! Can't wait: she and Madonna are tied for my favorite artist!

Last workout of 2012 was All Out Low Impact Premix 2 as part of the 30 Day Cardio/Strength Xtrain rotation. And boy do I hurt everywhere today. But then I have been seriously slacking in my workout routine lately (have not really worked out in almost two months - have only done scuba diving...

Great question. I also don't take vitamins but need to start: I have no energy these days (and rarely awaken refreshed from sleeping a full 8 hours) so I'm starting to wonder if this is part of the problem.

Whatever the first workout of the 30-day XTRAIN rotation is, and assuming I get my order today, is the workout I'll be doing.

In my experience, the heavier I lift for lower body, the more I bulk up. I also hold most of my weight in my lower body so I tend to shy away from heavy lifting workouts for the legs and instead do more plyo training.

I plan on starting tomorrow if I get my DVD's then. Question: I want to do a 30-day rotation prior to my upcoming Caribbean cruise: does that rotation include having to do the 100 rep challenges?

Still waiting here in Las Vegas...I'm hoping I get it tomorrow but you'd think Vegas would have received it before California.

I think there are quarries in nearby Lake Mead but not sure: while I got certified in Lake Mohave, I don't like diving in cold water with only 20-25 feet visibility. That is why I think I'll be a vacation diver only.

Hello - I believe I pre-ordered XTRAIN back in late August. Since I know you ship by pre-order date, could you perhaps tell me whether mine possibly shipped today? Or is that impossible to ascertain?

Wow, 50 dives in one year? I'm impressed. I'm thinking I may be a vacation only diver because I live in Vegas ,and thus, there aren't many opportunities for diving here. That is why I'm debating whether I should even buy dive gear, although I'm planning on taking the Advanced Open Water...

I wanted to revive this OLD thread because I just got certified two weeks ago and can't wait to dive in the Caribbean next month! Anyone ever dive there? Will I be okay with a 3 mm wetsuit, 2 mm gloves?