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Okay that's good to know. Thanks for your input!

I was looking at ordering the Valor Squat Stand but was wondering if a 5 foot weight bar will work. Anyone out there who has this squat stand please let me know what you are using for a weight bar. Thanks for your time, Denise

Just wondering if a squat rack is a good idea for the STS programs. Anyone that can let me know what kind of squat rack they are using would be appreciated. I'm new to buying all this equipment so just need some help along the way. Does anyone know if a 5 foot weight bar will work on a squat...

Thanks for info. Thank you for the great information! I was leaning towards the 5 foot bar so I think that's what I'll look for and yes I should have said weight plates. Any input on the steps that I commented on in the first post would be appreciated too. Thanks again

I'm trying to gather equipment for STS Meso #2. I was wondering what size of weight bar I should purchase for using the free weights. I'm seeing a 5 foot and 7 foot bar. Any recommendations? Also I need to purchase a step. I'm looking at purchasing a step through Cathe's shop, a high step...

pace weights ordered I answered my own question and just googled pace weights. I know have an 18 set on the way. Looks like these will work great! Still would like some input on other equipment people feel is necessary to achieve good results. Thanks

pace weights? I was going to post the same question this morning about what equipment is really needed to complete Meso #2. Just wondering what are pace weights. I can see from completing some of my 1RMs that the weight amount is in between my dumbell amounts. I need to be able to go up in...

I'm considering purchasing one of Cathe's STS videos. I have been doing strength training at our local gym for about 4 years now. As of late I'm trying to add more muscle definition. I was wondering if you need to start with Meso#1 or can I choose Meso #2 to start with. My muscles are long...