Can I start with meso#2?

[VintageGal]

I'm considering purchasing one of Cathe's STS videos. I have been doing strength training at our local gym for about 4 years now. As of late I'm trying to add more muscle definition. I was wondering if you need to start with Meso#1 or can I choose Meso #2 to start with. My muscles are long and lean but I want more definition and it seems like #1 is more endurance. Will that give me what I'm looking for? I'm thinking #2 is going to give me more muscle mass. Also any thoughts on a protein supplement would be appreciated.

 

[kariev]

I did. I have been lifting for years as well and when STS came out I didn't have the money to buy all 3 meso cycles so i bought meso 2 first. Then i got meso 1 and finally i got meso 3 (thought i admit i haven't used this one yet). I think its fine as long as you have been lifting already and are familiar with how to lift safely. Go for it. Sounds like this meso will give you great results.

 

[Cathe Friedrich]

Hi VintageGAl! No worries, each of the three meso's can be used separately and deliver great results. But if you are looking to maximize the benefits of the STS System as a whole (building strength through periodization) then it is best to go through the three phases of the program. Again, you will still meet your goals stated here by using just Meso #2. Enjoy!

I'm considering purchasing one of Cathe's STS videos. I have been doing strength training at our local gym for about 4 years now. As of late I'm trying to add more muscle definition. I was wondering if you need to start with Meso#1 or can I choose Meso #2 to start with. My muscles are long and lean but I want more definition and it seems like #1 is more endurance. Will that give me what I'm looking for? I'm thinking #2 is going to give me more muscle mass. Also any thoughts on a protein supplement would be appreciated.