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Hi Cathe! I know this may sound strange, but I'm wondering if you (and the others) might go back to more feminine hairdos. For the past 3-4 years, the hair is always in some sort of ponytail for you all, and I remember the older workouts where everyone had a different hairdo. I always...

I so loved reading the new blog, Cathe, with all the detail and picts and such. Looks wonderful and you all are so pretty. Thanks for keeping us updated. :)

Oh, no. No. No. No. Subliminal free, please. One gets enough of that on advertisements and TV. :(

Total Body Sculpting It's called Total Body Sculpting and it's on it's own DVD (single DVD) called Low Impact Step -- because of my time restraints nowadays, I do this workout -- going heavy -- almost every week. Am hoping that Cathe might do a few more to sort of make it a little different...

Just want you to know, Cathe, that I love, love, love the new workouts. As I have mentioned before my schedule has changed -- I'm working so many different jobs now that the time to workout has shrinked tremendously -- being able to get in a full workout in half the time really means a lot to...

:)Just want you to know, Cathe, that I love, love, love the new workouts. As I have mentioned before my schedule has changed -- I'm working so many different jobs now that the time to workout has shrinked tremendously -- being able to get in a full workout in half the time really means a lot to...

Thank you, Cathe! Thanks for telling me your educated opinion on this. I've often wondered because of this info from the FIRM. Also makes me want to learn more about the abs in general. I've noticed as I get older, that keeping my waistline is a bit more challenging than when I was young...

Abs It would be wonderful if any of you out there dedicated to exercise might know the answer to this question. I would really like to hear an educated opinion about this -- like I've said I've listened to this documentary -- 20 questions about fitness -- so many times, I almost know it by...

Hi Cathe! In the 80's, the original FIRM did a series called 20 questions about fitness. It came at the end of each workout and I've probably listened to it over 50 times or more. In this particular documentary it states that one shouldn't use weights on the obliques as this tends to build...

Hi Cathe! My life has changed considerably since I first began doing your workouts. Because I am an author and because most of the major bookstores have now closed (Waldenbooks, B. Dalton, Borders, Books Galore, Bookstare, etc), life has become extremely busy -- working 6 different part time...

Hi Cathe! I love the new workouts. Particularly my question is about the arrangement for Pachelbel's Canon in the stretch on After Burn. I really like that arrangement -- but I've always loved Pachelbel's Canon -- and especially at Christmas time. Am wondering if you might direct me to...

Good Evening! Am back in Florida for a very short time. Rhea, it looks like you got the snow while we got the rain. It rained and rained and rained in LA that same weekend. Your house is gorgeous! Wow! You must be thrilled and excited. Janie, I had an allergic reaction to something --...

Good Evening! Rhea, here's that other post -- the one that has the info about that new book. I'm really loving it. Anyway, I've given the link here -- it's a low carber diet, for certain, but different... It had just enough info on it that I really took to it and was amazed to see those 3...

Good Evening! I'd started a new thread. I've been going back and forth to Florida and so have been on the road and completely away from a computer and unable to log in. Whew! The newer thread, Rhea, has some info on it about a new book on the market that it much like the Atkins diet, but...

Thursday the 10th Today was 4DS Bootcamp -- cardio only -- anaerobics -- was a good workout -- I may do one tonight -- am getting off 5 lbs I put on while on the road here -- and I have a few more to go. Sigh...:confused: Hope you're doing well! :D

Good Evening! Today and yesterday was Cardio & Weights 1/2 and 1/2 each day. Am planning 4DS Bootcamp, cardio/anaerobics tomorrow. The transmission on my car blew out here in Florida and spark plugs needed replacing -- so just got my car back after a week... Hope you are all doing well...

So sorry I've been out of touch. I had to take to the road mid February and then have been just busy, busy, busy. At present I'm in Florida, but I'll be coming home very soon. Hi Janie! Hi Rhea! Hi Jeanette! Rhea, I wanted to pass along a book I'm reading -- in all my dieting I've sort...

Good Evening! Just thought I'd bop on the forums and see how you're all doing. Today was Total Body Sculpting -- going a little heavy and yesterday was 4DS -- fast feet anaerobics. Am managing to carve out a little time nowadays to write again -- not much -- 1-2 hours -- but it's...

Good Evening! Today was a sort of Hiit -- but with fast feet only (running and such) -- no jumping -- a different kind of Hiit. Luckily, it too is pretty short. Janie, all that on your toes? Go Janie! I still do push ups on my knees. Occasionally I'll do them on my toes, but that's few...

Good Evening! Today was Volume 4 of the FIRM original workouts. 42 minutes of full body and cardio workout. The time is right -- a little long for me nowadays, but it's okay. Janie, yes, that movie is really funny, and of course Cary Grant... Rhea, isn't that interesting that you just...